Moroccan Lentil and Pumpkin Soup Crockpot

May 16, 2023May 16, 20230 0
Moroccan Lentil and Pumpkin Soup Crockpot recipe
in Soup

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 garlic cloves , mashed
1 green pepper , minced
1 teaspoon ginger , crushed
1 tablespoon oil
1 teaspoon turmeric
1/2 teaspoon cumin
1 pinch saffron
2 cups lentils
1 teaspoon paprika
1/4 teaspoon chili powder
2 cups pumpkin , cubed
3 tablespoons tomato paste
1 carrot , sliced
6 cups stock
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
5g
Fat
4g
Moroccan Lentil and Pumpkin Soup is a delicious and hearty dish inspired by the traditional flavors of Moroccan cuisine. The combination of lentils, pumpkin, and spices creates a warm and fragrant soup, perfect for cold winter nights. This recipe is designed for a crockpot, making it easy to cook and perfect for busy weeknights. The soup is vegetarian and gluten-free, suitable for a variety of dietary needs. Serve with crusty bread or a side salad for a complete meal.

Instructions

1.In a skillet, sauté onion, garlic, and green pepper in oil until softened.
2.Add ginger, turmeric, cumin, and saffron. Cook for 1 minute.
3.In a crockpot, combine lentils, paprika, chili powder, pumpkin, tomato paste, and carrot.
4.Add the onion mixture and stock. Stir to combine.
5.Cook on low for 8-10 hours or on high for 4-5 hours or until the lentils are cooked and the vegetables are tender.
6.Garnish with chopped cilantro before serving.

PROS

This soup is healthy and flavorful, packed with protein, fiber, and vitamins.

The use of a crockpot makes it easy to prepare and perfect for busy weeknights.

CONS

This soup takes several hours to cook, so it requires some planning ahead.

It may be too spicy for some people, so adjust the amount of chili powder according to your taste.

HEALTH & BENEFITS

This soup is a nutritious and low-calorie meal, perfect for a healthy diet.
The lentils are a good source of plant-based protein and fiber, helping to promote satiety and regulate blood sugar levels.
The pumpkin is low in calories and high in vitamins A and C, supporting healthy vision and immune function.
The spices used in this recipe, such as ginger, turmeric, and cumin, have anti-inflammatory properties and can help to boost metabolism.

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