Moroccan Lamb & Vegetable Soup

May 16, 2023May 16, 20230 1
Moroccan Lamb & Vegetable Soup is a hearty and flavorful meal that will warm you up on chilly days. It combines tender chunks of lamb with a variety of healthy vegetables in a rich, savory broth.
in Soup

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons butter
1 lb lamb , cut into chunks
2 ripe tomatoes , chopped
1 1/2 onions , diced
1 -2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon powdered saffron
2 cups water
3 cups vegetable broth
2 potatoes , peeled & cut into chunks
2 large carrots , peeled & cut into chunks
2 zucchini , trimmed & sliced
2 celery ribs , trimmed & cut into chunks
1 can chickpeas , drained & rinsed
1 tablespoon fresh cilantro
3/4 cup uncooked pasta ( such as bowties or macaroni )
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
528
Sugar
9g
Fat
30g
Moroccan Lamb & Vegetable Soup is a delicious and hearty meal that is perfect for chilly days. This recipe combines tender chunks of lamb with a variety of healthy vegetables in a rich, savory broth. The spices in this soup, such as cinnamon, turmeric, and saffron, give it a unique and complex flavor that is sure to satisfy your taste buds. This soup is perfect for meal prep or for a cozy night in.

Instructions

1.Heat the olive oil and butter in a large pot over medium-high heat.
2.Add the lamb to the pot and cook until browned on all sides.
3.Add the tomatoes, onions, and spices to the pot and stir to combine.
4.Pour in the water and vegetable broth and bring to a boil.
5.Reduce the heat to low and simmer for 45 minutes.
6.Add the potatoes, carrots, zucchini, celery, chickpeas, and cilantro to the pot and simmer for another 30 minutes.
7.Add the pasta to the pot and cook until al dente, about 7-10 minutes.
8.Stir in the lemon juice before serving.

PROS

Moroccan Lamb & Vegetable Soup is a protein-packed meal that is full of fiber and vitamins from the vegetables.

It is also a great way to use up leftovers, as you can add any vegetables or beans you have on hand.

This soup is perfect for meal prep, as it can be made in advance and reheated throughout the week.

CONS

Moroccan Lamb & Vegetable Soup does take some time to prepare and cook, so it may not be ideal for a quick weeknight meal.

Additionally, it does contain a fair amount of fat and calories from the lamb and butter, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Moroccan Lamb & Vegetable Soup is a great source of protein and fiber, which can help keep you full and satisfied.
The vegetables in this soup provide a variety of vitamins and minerals, including vitamins A and C, potassium, and magnesium.
The spices in this recipe, such as cinnamon and turmeric, have anti-inflammatory properties and can help boost your immune system.

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