Moroccan Lamb Stew (Williams-Sonoma)

May 16, 2023May 16, 20230 3
Rich and hearty Moroccan Lamb Stew recipe
in Stew

Prep

30 min

Cook

2 hr 30 min

Ready In

3 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 yellow onions , finely chopped
3 carrots , peeled and chopped
3 lbs cubed lamb , for stewing
1/2 cup all-purpose flour
salt , to taste
fresh ground pepper , to taste
3 garlic cloves , minced
1 teaspoon ground cumin
1/4 teaspoon saffron thread
1 tablespoon fresh ginger , peeled , minced
2 1/2 cups beef stock
1 cup canned crushed tomatoes
1 cup chopped dried dates
1 orange , juice and zest
2 tablespoons fresh flat-leaf parsley , finely chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
520
Sugar
24g
Fat
31g
Moroccan Lamb Stew is a classic North African dish that's popular in many Middle Eastern and Mediterranean cuisines. It's a rich and hearty stew that's perfect for a cozy dinner at home. This recipe from Williams-Sonoma uses lamb cubes that are browned and then simmered in a flavorful broth with dates and orange zest. The saffron, cumin, and ginger add a unique depth of flavor that's both sweet and savory. The result is a stew that's comforting, warming, and perfect for a cold winter day.

Instructions

1.Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat.
2.Cook onions and carrots, stirring occasionally until softened for about 10 minutes.
3.Increase heat to medium-high and add remaining 2 tablespoons of olive oil.
4.Season lamb with salt and pepper and toss with flour, shaking off excess.
5.Brown lamb in batches in the pot for about 6 minutes per batch.
6.Add garlic, cumin, saffron, and ginger to the pot and cook for about 2 minutes.
7.Stir in beef stock, tomatoes, dates, orange zest, and orange juice, scraping up browned bits and bringing to a boil.
8.Reduce heat to low, partially cover, and simmer for 2 hours.
9.Stir in parsley before serving.

PROS

The tender lamb, sweet dates, and fragrant spices create a delicious and satisfying stew.

It’s a one-pot meal that’s easy to make and perfect for a cold day.

CONS

Lamb can be a bit pricey, and the stew needs at least 2 hours of simmering time on the stove.

It also has a strong, unique flavor that may not appeal to everyone.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
Dates are high in fiber and antioxidants.
The spices in this stew, such as cumin and ginger, have anti-inflammatory properties.

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