Moroccan Lamb Meatball Stew With Butternut Squash

May 17, 2023May 17, 20230 1
Experience the exotic flavors of Morocco with this Lamb Meatball Stew recipe
in Stew

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1/4 cup breadcrumbs
1 egg
2 tablespoons parsley , minced
2 tablespoons mint , minced
2 garlic cloves , minced
1/4 teaspoon salt
1/4 teaspoon pepper ( optional )
1 cup butternut squash , peeled , cut in half inch dice
1 red bell peppers or 1 yellow bell pepper , cut in half inch dice
1 can diced tomatoes
1/2 cup onion , small dice
2 cups chicken broth
1/2 cup raisins
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon ginger
1/8 teaspoon cardamom ( optional )
1/8 teaspoon clove
4 tablespoons olive oil or 4 tablespoons any cooking oil
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
401
Sugar
16g
Fat
25g
This Moroccan Lamb Meatball Stew is a hearty and satisfying meal that will transport your taste buds to the vibrant flavors of Morocco. The combination of aromatic spices and sweet and savory ingredients makes this stew a crowd-pleaser for any occasion. It is perfect to make on a chilly day when you want something warm and comforting. Serve it with a side of couscous or bread to soak up all the delicious flavors.

Instructions

1.Grind together the ground lamb, breadcrumbs, egg, parsley, mint, garlic, salt, and pepper (if using) in a food processor until well combined.
2.Roll the mixture into 1-inch meatballs and set aside.
3.Heat 2 tablespoons of olive oil in a large pot over medium heat.
4.Brown the meatballs on all sides in the hot oil and set aside.
5.In the same pot, add the remaining 2 tablespoons of olive oil and sauté the onion, butternut squash, and bell pepper until lightly caramelized.
6.Add in the diced tomatoes with their juice, chicken broth, raisins, cinnamon, cumin, ginger, cardamom (if using), and clove.
7.Stir everything together and bring the stew to a boil.
8.Reduce the heat to low and add in the browned meatballs, making sure they are submerged in the liquid.
9.Cover the pot and let the stew simmer for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender.
10.Season with additional salt and pepper to taste.

PROS

This Moroccan Lamb Meatball Stew is a delicious one-pot meal that is full of exotic flavors and healthy nutrients.

The combination of lamb, butternut squash, and raisins creates a perfect balance of sweet and savory.

This stew is also gluten-free and can easily be made dairy-free by omitting the breadcrumbs.

CONS

Lamb can be a more expensive meat and may not be readily available in all areas.

The addition of raisins may not be appealing to some palates.

HEALTH & BENEFITS

Lamb is a great source of protein and is packed with essential nutrients like iron, zinc, and vitamin B12.
Butternut squash is a low-calorie vegetable that is high in fiber and loaded with antioxidants and vitamins A and C.
The spices used in this stew, such as cinnamon, cumin, and ginger, have anti-inflammatory properties and may help with digestion and blood sugar control.

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