Moroccan Kefta and Eggs Tagine With Tomatoes, Onions and Olives

May 16, 2023May 16, 20230 1
Moroccan Kefta and Eggs Tagine With Tomatoes, Onions and Olives – A Hearty and Spicy Dish With a Touch of Savoury Flavor
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ground beef or 8 ounces lamb
1/2 teaspoon salt ( to taste )
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/8 teaspoon black pepper ( to taste )
1 large onion , finely chopped
3 tablespoons olive oil
1 teaspoon sugar
handful of green pitted olive ( coarsely chopped or sliced )
4 medium tomatoes , peeled , seeded and chopped
1 small handful of chopped cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon black pepper ( OR 1/8 teaspoon cayenne pepper )
6 large eggs
salt
cumin
chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
4g
Fat
28g
Moroccan Kefta and Eggs Tagine is a traditional dish that originated in North Africa. It is usually enjoyed for breakfast, brunch, or dinner, served with crusty bread or couscous. This dish combines a variety of spices, vegetables, and eggs to create a hearty and flavorful meal that is perfect for sharing with friends and family. It has a spicy aroma and savoury flavor that comes from slow-cooking in a tagine, which is a traditional North African clay pot. This dish is easy to prepare and customizable to your taste preferences.

Instructions

1.In a large bowl, mix together ground beef or lamb, salt, cinnamon, cumin, and black pepper. Knead the mixture for 5 minutes.
2.In a tagine or a skillet, heat olive oil over medium-high heat. Add onions and sugar and cook until the onions turn brown.
3.Add a handful of green olives, chopped tomatoes, cilantro, salt, cumin, black pepper, and cook for 5 minutes, stirring occasionally.
4.Make 6 holes in the tomato mixture, and break an egg into each. Season with salt, cumin, and cilantro.
5.Cover the tagine and cook until egg whites are set but yolks are still runny. Garnish with cilantro leaves and serve immediately with bread or couscous.

PROS

Moroccan Kefta and Eggs Tagine is a one-pot meal that is easy to prepare using just a few ingredients.
This dish is an excellent source of protein and essential nutrients, making it a nutritious meal option.

The tagine adds a unique savoury flavor and aroma to the dish.
It is also a great way to impress guests with this traditional Moroccan dish.

CONS

The use of ground beef or lamb in this dish makes it high in calories, fat, and cholesterol.
People with high blood pressure or diabetes should avoid adding additional salt or sugar to this dish, as it may increase their risk of heart disease.

This dish is also spicy and might not be suitable for people with a sensitive palate.

HEALTH & BENEFITS

Moroccan Kefta and Eggs Tagine is an excellent source of protein, selenium, and vitamin B12. The use of spices such as cumin and cinnamon is known to have anti-inflammatory and immune-boosting effects. The dish contains tomatoes, which are rich in lycopene, an antioxidant that reduces the risk of cancer and heart disease. It also contains olive oil, which is rich in monounsaturated fats that are known to decrease bad cholesterol levels in the blood.

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