Moroccan (Ish) Vegetable Stir Fry

May 16, 2023May 16, 20230 15
Moroccan (Ish) Vegetable Stir Fry, a delicious and healthy way to enjoy an exotic cuisine
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sweet potatoes or 1 cup yam
1 cup sliced chard leaves ( I prefer rainbow but any dark green will do )
1/3 cup mushroom
1/4 cup molasses
1 1/2 tablespoons peanut butter
1 small chopped onion
4 large garlic cloves
2 tablespoons balsamic vinegar
3 tablespoons water
1 bay leaf
cumin
cinnamon
cayenne

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
11g
Fat
6g
Moroccan cuisine is known for its exotic flavors and its use of aromatic spices. This stir fry recipe is inspired by the flavors of Morocco but with a healthy twist. The dish is easy to make and requires only a few simple ingredients. It is a great way to incorporate more vegetables into your diet while enjoying the flavors of a different cuisine. The dish is perfect for lunch or dinner and can be served with rice or quinoa. It is a delicious and healthy vegetarian meal option that everyone will enjoy.

Instructions

1.Peel and slice the sweet potatoes or yam into small pieces and set aside.
2.Heat a large skillet over medium heat and add chopped onions, garlic and bay leaf. Stir occasionally until the onions soften.
3.Add sliced mushrooms, cumin, cinnamon and cayenne to the skillet. Stir for a few minutes until the mushrooms are cooked.
4.Add the sliced chard and sliced sweet potatoes or yam to the skillet. Cook for 5-7 minutes until the sweet potatoes or yam are fork-tender.
5.In a small bowl, whisk together the balsamic vinegar, water, molasses and peanut butter.
6.Pour the mixture into the skillet and stir until everything is well mixed.
7.Reduce the heat and let it simmer for a minute or two. Remove the bay leaf and serve hot.

PROS

Moroccan (Ish) Vegetable Stir Fry is a tasty and filling vegetarian meal that is easy to prepare.
It is packed with healthy nutrients and antioxidants.

It is gluten-free, dairy-free and vegan.

It is a good source of fiber and protein.

CONS

This dish may not be suitable for people who are allergic to peanuts or soy products.

It may be high in sugar due to the molasses.

HEALTH & BENEFITS

Moroccan (Ish) Vegetable Stir Fry is a great way to eat more vegetables.
Sweet potatoes or yam are high in vitamin A, vitamin C, potassium and dietary fiber.
Chard is rich in antioxidants and vitamins A, C and K.
Mushrooms are a good source of vitamin D and B vitamins.
Peanut butter is a good source of healthy fats and protein.
Molasses is a natural sweetener that is high in minerals like iron and calcium.

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