Moroccan-Inspired Vegetable and Chickpea Stew

May 17, 2023May 17, 20230 1
Moroccan-Inspired Vegetable and Chickpea Stew
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 shallots , chopped
1 large carrot , chopped
1 small yellow bell pepper , seeded and chopped ( or a red bell pepper )
1 garlic clove , minced
1 teaspoon fresh ginger , peeled and minced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon turmeric
8 ounces green beans , ends trimmed and cut into 1-inch pieces
1 can chickpeas , drained and rinsed
1 can diced tomatoes , drained and chopped
1 1/2 cups vegetable stock
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
1/2 cup frozen peas , thawed
1/2 cup mixed dried fruit ( apricots , apple slices , prunes , raisens , etc )
1/4 cup green olives , drained , halved and pitted
1 tablespoon fresh parsley leaves , minced

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
17g
Fat
9g
This Moroccan-inspired vegetable and chickpea stew is a delicious and nutritious meal that is easy to make. The stew is made with a variety of vegetables, chickpeas, and dried fruit, which gives it a sweet and savory flavor. The spices used in the stew, such as cinnamon, cumin, and turmeric, give it a unique taste that is reminiscent of Moroccan cuisine. This stew is perfect for a cozy weeknight meal or for entertaining guests.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the shallots, carrot, and bell pepper. Cook until the vegetables are tender.
3.Stir in the garlic, ginger, cinnamon, cumin, paprika, and turmeric. Cook for another minute or until fragrant.
4.Add the green beans, chickpeas, diced tomatoes, vegetable stock, lemon juice, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let the stew simmer for about 20 minutes.
5.Add the frozen peas, mixed dried fruit, and green olives to the pot. Cook for another 10 minutes.
6.Stir in the fresh parsley leaves before serving.

PROS

This stew is packed with vegetables and plant-based protein from the chickpeas.

It is also a great source of fiber, vitamins, and minerals.

The sweet and savory flavors are perfectly balanced, making it a crowd-pleaser for any occasion.

CONS

The stew may take some time to prep and cook, but it is well worth it.

Some people may not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

This stew is loaded with health benefits. The chickpeas are a great source of plant-based protein and fiber, which can help to regulate blood sugar levels and improve digestion. The vegetables in the stew are also packed with vitamins and minerals, such as vitamin C and potassium. The turmeric, cinnamon, and ginger in the stew have anti-inflammatory properties, which can help to reduce inflammation in the body.

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