Moroccan-Inspired Flank Steak

May 17, 2023May 17, 20230 14
Moroccan-Inspired Flank Steak recipe for a cultural twist to your dinner
in Main

Prep

10 min

Cook

15 min

Ready In

2h 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs flank steaks
1 small onion , minced
1/2 cup olive oil
1/4 cup lemon juice
4 tablespoons minced ginger
2 tablespoons soy sauce
2 tablespoons flat leaf parsley , chopped
3 garlic cloves , minced
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon sherry wine
1 teaspoon dried oregano
1 teaspoon turmeric
1 teaspoon ground black pepper
1/4 teaspoon grated nutmeg ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
1g
Fat
24g
This Moroccan-inspired flank steak recipe blends traditional North African spices with classic American grilling techniques to create a unique and flavorful dish that is perfect for any occasion. Flank steak is a lean cut of beef that is known for its rich flavor and affordability, making it a popular choice for home cooks. This recipe is simple to prepare and cook, and the leftovers can be used in sandwiches, salads, or stir-frys.

Instructions

1.In a large bowl, whisk together the onion, olive oil, lemon juice, ginger, soy sauce, parsley, garlic, cumin, chili powder, sherry wine, oregano, turmeric, black pepper, and nutmeg.
2.Transfer the marinade to a large resealable plastic bag.
3.Add the flank steak to the bag, seal, and toss to evenly coat the meat with the marinade.
4.Allow the steak to marinate in the fridge for at least 2 hours, or overnight for best results.
5.Preheat a grill to high heat.
6.Remove the steak from the marinade and discard the excess.
7.Grill the steak for 6 to 8 minutes per side, or until the desired level of doneness is reached.
8.Remove the steak from the grill and let it rest for 5 minutes before slicing thinly against the grain.
9.Serve hot and enjoy!

PROS

This Moroccan-inspired flank steak is bursting with flavor, making it a great way to spice up your dinner routine.

Flank steak is also a lean and healthy cut of meat when compared to other beef cuts.

CONS

Flank steak can be tough if not prepared correctly, so be sure to marinate the steak for at least 2 hours to ensure tenderness.

Also, because this dish is grilled, it may not be suitable for individuals who prefer or require a low-fat diet.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein and low in fat, making it a great source of energy and muscle-building nutrients.
The ginger in this recipe has been linked to aiding digestion and reducing inflammation, while the garlic has been linked to heart health and disease prevention.

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