Moroccan Inspired Carrot and Chickpea Salad With Pork Chops

May 17, 2023May 17, 20230 2
Moroccan Inspired Carrot and Chickpea Salad With Pork Chops
in Entree

Prep

20 min

Cook

14 min

Ready In

34 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons honey
1 teaspoon harissa ( North African spice available in the International section of the grocery store )
1/4 teaspoon cumin
6 tablespoons extra-virgin olive oil , divided
salt and pepper
2 carrots , thinly sliced
1 can chickpeas , rinsed and drained
1/4 cup flat leaf parsley , coarsely chopped
6 large fresh mint leaves , chopped
4 pork chops ( bone-in )
1/2 - 1 serrano chili , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
8g
Fat
34g
This Moroccan-inspired dish combines tender pork chops with a zesty, vibrant carrot and chickpea salad. The salad is a delicious mix of flavors and textures, with crisp sliced carrots, protein-packed chickpeas, and plenty of fresh herbs. The spicy harissa dressing brings it all together and adds a North African twist. Served alongside juicy pork chops, this dish is hearty and satisfying. Perfect for a simple weeknight meal or a dinner party with friends.

Instructions

1.Begin by making the dressing. In a small bowl, whisk together the lemon juice, lemon zest, honey, harissa, cumin, 4 tablespoons of olive oil, and salt and pepper to taste.
2.In a large bowl, combine the sliced carrots, chickpeas, parsley, and mint. Toss with half of the dressing and set aside.
3.Season the pork chops with salt and pepper. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 5-7 minutes per side, until golden brown and cooked through.
4.Toss the salad with the remaining dressing and serrano chili. Serve alongside the pork chops and enjoy!

PROS

This meal is a healthy and flavorful way to incorporate more veggies and plant-based protein into your diet.

The harissa in the dressing adds a spicy kick that takes the dish to the next level.

CONS

While the pork chops are a good source of protein, they can be high in saturated fat if not prepared and cooked properly.

This meal may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, fiber, and antioxidants like beta-carotene. Chickpeas are rich in plant-based protein, fiber, and iron.
The spices used in this recipe, such as harissa and cumin, may have anti-inflammatory and digestion-boosting properties.

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