Moroccan Harira – a Favourite in Algeria

May 17, 2023May 17, 20230 11
A hearty soup recipe for Moroccan Harira - a Favourite in Algeria
in Soup

Prep

20 min

Cook

1 hour 10 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 liters water
1 cup water
1 lemon , juice of
3 teaspoons plain flour
4 pieces lamb or 4 chicken pieces , preferably on the bone
1 carrot
1 potato
1 courgette ( zucchini )
2 fresh tomatoes
1/2 bunch coriander ( cilantro )
1 fresh fennel bulbs or 1 pinch fennel seed
1 pinch celery seed
1 medium onion
4 garlic cloves
4 tablespoons chickpeas
4 tablespoons green lentils
1 tablespoon olive oil oil ( for frying )
3 teaspoons ras el hanout spice mix ( heaped )
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
10g
Fat
18g
Moroccan Harira is a traditional soup that is a favorite in Algeria, but is now enjoyed around the world. It is typically made during the holy month of Ramadan to break the fast at sunset, but can be enjoyed at any time of the year. This hearty soup is packed with vegetables, legumes, and spices, making for a delicious and healthy meal that will keep you full and satisfied.

Instructions

1.Boil the lamb or chicken in 2.5 liters of water until cooked through. Remove and set aside.
2.In a separate pot, blend the tomatoes, onion, garlic, and coriander to make a smooth mixture. Set the pot over medium-high heat and add the olive oil and flour along with the tomato mixture.
3.Add 1 cup of water, the chickpeas, lentils, celery seed, fennel seed, ras el hanout spice mix, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes.
4.While the soup is simmering, peel and chop the potato, carrot, and courgette (zucchini) into small pieces. Add them to the pot, along with the lamb or chicken. Add more water as needed to achieve desired consistency. Simmer for an additional 20 minutes.
5.Once the vegetables are tender, add lemon juice to taste and serve hot. Enjoy with crusty bread or rice.

PROS

Moroccan Harira is a delicious and filling soup, perfect for a winter night.
It is rich in protein, vegetables, and spices, making for a healthy meal that is sure to warm you up from the inside out.

CONS

This soup takes some time to prepare, with over an hour of cooking time.
It is also not vegetarian-friendly, and may not be suitable for those who are watching their sodium intake due to the use of canned chickpeas.

HEALTH & BENEFITS

Moroccan Harira is a healthy and nutritious soup that is packed with protein, fiber, and vitamins. The lamb or chicken provides a good source of protein, while the vegetables and lentils provide plenty of vitamins and fiber. The spices used in this recipe, such as coriander and fennel, have been shown to have anti-inflammatory and digestive benefits.

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