Moroccan Grilled Swordfish

May 16, 2023May 16, 20230 14
Spicy and flavorful Moroccan Grilled Swordfish recipe
in Seafood

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 swordfish steaks , 8-12 oz . each
1/2 cup olive oil
1/2 cup lemon juice
6 garlic cloves , minced
1 tablespoon paprika
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh parsley , chopped
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
25g
Moroccan Grilled Swordfish is a flavorful and spicy dish that's perfect for seafood lovers. The dish originates from Morocco, where it's often served with side dishes like roasted vegetables, couscous, or tabbouleh salad. The marinade for this dish is a blend of olive oil, lemon juice, garlic, and spices like cumin and paprika, which give it a unique and delicious taste. The dish can be grilled or baked in the oven and is easy to prepare. It's perfect for a weeknight dinner or a weekend BBQ with friends.

Instructions

1.In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, cayenne pepper, salt, and black pepper.
2.Brush the swordfish steaks with the marinade, making sure they are evenly coated.
3.Marinate for at least 30 minutes.
4.Preheat the grill to medium-high heat.
5.Grill the swordfish for 3-4 minutes per side or until cooked through.
6.Garnish with chopped parsley and cilantro before serving.

PROS

Moroccan Grilled Swordfish is a high-protein and low-carb dish.

It’s full of flavor and spices that will satisfy your taste buds.

It’s also a great source of omega-3 fatty acids that are essential for maintaining healthy brain function and reducing inflammation.

CONS

Swordfish is a high-mercury fish.

It should be consumed in moderation, especially by pregnant women, children, and people with compromised immune systems.

The dish can also be high in calories if the portions are not controlled.

HEALTH & BENEFITS

Moroccan Grilled Swordfish is a great source of lean protein and omega-3 fatty acids.
It can help reduce inflammation, lower blood pressure, and improve brain health.
The dish is also rich in vitamins and minerals, such as vitamin D, B12, and selenium, which are essential for overall health and wellbeing.

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