Moroccan Grilled Eggplant With Tomato Sauce

May 17, 2023May 17, 20230 1
Moroccan Grilled Eggplant With Tomato Sauce
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 sweet onion , finely chopped
2 carrots , peeled and finely chopped
2 celery ribs , finely chopped
28 ounces canned crushed tomatoes
1 cup dry white wine , or
1 cup vegetable stock
2 tablespoons tomato paste
2 teaspoons cinnamon
2 teaspoons cumin
2 teaspoons coriander
1/4 cup golden raisin
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup cilantro , chopped
2 large eggplants
2 large ripe tomatoes , thinly sliced
1/3 cup pine nuts
2 tablespoons olive oil , for brushing

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
9g
Fat
10g
Moroccan Grilled Eggplant With Tomato Sauce is a flavorful and healthy vegetarian option that is perfect for warm summer evenings. The dish is made by grilling tender slices of eggplant and topping them with a rich tomato sauce that is spiced with traditional Moroccan spices such as cinnamon and cumin. The dish is garnished with thinly sliced ripe tomatoes and pine nuts, which add a fresh and nutty taste to the flavorful dish. Whether you are a vegetarian or simply looking for a delicious and healthy dinner option, this Moroccan-inspired dish is sure to satisfy your taste buds and provide you with a range of health benefits.

Instructions

1.Preheat grill to medium heat.
2.In a large skillet over medium heat, heat 2 tablespoons olive oil.
3.Add in the finely chopped onion, carrot, and celery, sauté until softened, around 8-10 minutes.
4.Add in canned crushed tomatoes, and dry white wine or vegetable stock, tomato paste, cinnamon, cumin, coriander, golden raisin, salt, pepper, and cilantro. Stir to combine.
5.Let the mixture simmer until slightly reduced and the flavors have melded together, around 15-20 minutes.
6.Cut the eggplants into 1/4 inch thick slices and brush them with olive oil on both sides.
7.Grill the eggplant slices until tender and slightly charred, around 3-4 minutes per side.
8.To serve, arrange the eggplant slices on a platter and top each slice with a few spoonfuls of the tomato sauce.
9.Garnish with thinly sliced ripe tomatoes and pine nuts.

PROS

This dish is a delicious and healthy vegetarian option.

Eggplant is low in calories but high in vitamins and minerals.

The tomato sauce is packed with flavor but also low in calories and saturated fat.

CONS

Eggplant can be tricky to grill and may become mushy if overcooked.

The dish can be time-consuming to prepare, especially if you are not familiar with the spices used in Moroccan cuisine.

HEALTH & BENEFITS

Eggplant is high in fiber and antioxidants, which are beneficial for maintaining healthy digestion and reducing inflammation in the body.
The spices used in Moroccan cuisine, such as cinnamon and cumin, have been linked to improving blood sugar control and reducing cholesterol levels in the body.

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