Moroccan Green Fish Curry (With Snapper)

May 16, 2023May 16, 20230 24
Moroccan Green Fish Curry with Snapper - A flavorful and healthy seafood dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 roasted red pepper , skin & seeds removed
3 garlic cloves
1 red chili
3 teaspoons coriander seeds , ground
3 teaspoons cumin seeds , ground
3/4 cup coriander
3/4 cup Italian parsley
10 mint leaves
pepper
1/2 a preserved lemon ( or you can use rind and flesh of 1 small lemon , but discard pith )
1/4 cup olive oil
1 kg red snapper fillet
1 big purple onion , finely sliced
oil ( for frying )
560 ml coconut cream
250 g frozen spinach , thawed

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
6g
Fat
36g
Moroccan Green Fish Curry with Snapper is a delicious and healthy seafood dish that originates from the coastal regions of North Africa. This dish is typically made with a combination of fresh seafood, flavorful spices, and herbs. The curry paste for this recipe is made from a blend of roasted red pepper, garlic, chili, coriander, and cumin, creating a fragrant and aromatic base for the sauce. The addition of coconut cream and thawed spinach makes the sauce creamy and nutritious, adding further depth to the flavors of the dish. This dish is easy to prepare at home and can be served with rice or naan bread for a complete meal.

Instructions

1.Preheat the oven to 180°C. Place the roasted red pepper, garlic cloves, and red chili in a blender and blend until smooth.
2.In a separate bowl, mix the ground coriander, ground cumin, chopped coriander, Italian parsley, mint leaves, and a pinch of pepper.
3.Add the spice mixture to the blender with the roasted pepper mixture and blend until well combined. Add the preserved lemon or lemon rind and flesh and blend again. Set aside.
4.Heat the olive oil in a frying pan and fry the red snapper fillets for 1-2 minutes on each side until browned. Remove from the pan and set aside.
5.In the same pan, fry the onion until softened and lightly browned. Add the curry paste from the blender and fry for 1-2 minutes, stirring constantly. Add the coconut cream and thawed spinach, and mix well.
6.Place the snapper fillets in the pan with the sauce, cover with a lid, and cook over low heat for 10-12 minutes until the fillets are cooked through and tender. Serve hot with rice or naan bread.

PROS

This Moroccan Green Fish Curry with Snapper is a flavorful and healthy seafood dish that is easy to prepare at home.

The combination of spices, coconut cream, and spinach creates a creamy and delicious sauce that complements the delicate flavor of the snapper.

This dish is high in protein, vitamins, and minerals, making it a nutritious meal option for any time of the day.

CONS

This recipe requires a blender to make the curry paste, which can be time-consuming and messy to clean up.

Some people may find the spiciness level of this dish too high, so adjust the amount of chili according to your preference.

HEALTH & BENEFITS

This Moroccan Green Fish Curry with Snapper is a nutritious meal that is rich in protein, omega-3 fatty acids, vitamins, and minerals.
Snapper is a low-fat fish that is high in protein, vitamin B12, and selenium, making it a healthy choice for people following a balanced diet.
The combination of spices in this recipe, including coriander, cumin, and mint, has been linked to reducing inflammation, supporting digestion, and improving brain function.
Spinach is a good source of iron, calcium, and vitamin K, which are important for maintaining bone health and blood clotting.

Print

Leave a Reply

Your email address will not be published.