Moroccan Ginger Salsa

May 16, 2023May 16, 20230 15
Moroccan Ginger Salsa with black beans, tomatoes and cilantro
in Salsa

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans ( drained )
3 large tomatoes ( diced )
1 vidalia onion ( diced )
1 can green chili
1/4 cup fresh shredded ginger
1/2 cup olive oil
1/2 cup balsamic vinegar
1/4 cup finely chopped garlic
1/2 cup finely chopped cilantro
1 medium cucumber ( peeled , chopped , and pureed )
1/2 cup sweet corn
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
7g
Fat
15g
This Moroccan Ginger Salsa is a flavorful take on classic salsa, with hints of ginger and garlic. The black beans provide a heartiness to the dish alongside the burst of freshness from the diced vegetables. The sweetness of the Vidalia onion and sweet corn balance the heat from the green chilies, while the cilantro adds a fresh, herbaceous element. This is the perfect dish for a summer barbecue or a potluck party with friends and family!

Instructions

1.In a large mixing bowl, add the drained black beans, diced tomatoes, and diced Vidalia onion. Mix well and set aside.
2.In a separate mixing bowl, add the green chilies, shredded ginger, olive oil, balsamic vinegar, chopped garlic, and finely chopped cilantro. Mix well to form a dressing.
3.Add the dressing to the black bean and tomato mixture, and stir well to combine.
4.Add the chopped and pureed cucumber, sweet corn, salt, and pepper to the mixture.
5.Serve chilled. Enjoy!

PROS

This Moroccan Ginger Salsa is packed with fiber and nutrients from the black beans, tomatoes, and cilantro.
The ginger and garlic add a flavorful kick while the balsamic vinegar and olive oil provide healthy fats.

CONS

The green chilies can make this salsa quite spicy, so adjust the amount based on your preference.

Some may find the recipe a bit labor-intensive due to the chopping and mixing required.

HEALTH & BENEFITS

The black beans in this recipe are a great source of dietary fiber and plant-based protein. Tomatoes are rich in vitamins C and K, as well as potassium and antioxidants. Cilantro provides additional antioxidants, while ginger may help with digestion and inflammation. Olive oil is a healthy source of monounsaturated fats, and balsamic vinegar may have anti-inflammatory properties.

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