Moroccan Garbanzo Bean and Feta Pitas

May 17, 2023May 17, 20230 3
Moroccan Garbanzo Bean and Feta Pitas
in Entree

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 can garbanzo beans , drained ( chickpeas )
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds , halved crosswise
plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
573
Sugar
6g
Fat
39g
If you're looking for a simple and healthy meal that doesn't sacrifice on flavor, this Moroccan Garbanzo Bean and Feta Pita recipe is a great option. Chickpeas are cooked with fragrant spices and mixed with fresh vegetables like tomatoes and cucumbers, then stuffed inside a pita pocket. Feta cheese adds a tangy and salty flavor to this dish, while a dollop of plain yogurt on top provides a cool and creamy contrast. This recipe is perfect for a light lunch or dinner, and can easily be made in advance to take on-the-go.

Instructions

1.In a small bowl, whisk together the olive oil, white wine vinegar, cumin, coriander, cinnamon, and cayenne pepper.
2.In a large bowl, combine the garbanzo beans, tomatoes, cucumbers, feta cheese, red onion, and parsley.
3.Pour the dressing over the garbanzo bean mixture and toss to combine.
4.Stuff the pita halves with the garbanzo bean mixture.
5.Serve with a dollop of plain yogurt on top.

PROS

This recipe is easy to make and is a great vegetarian option for any meal.

The combination of garbanzo beans, feta cheese, and vegetables is both flavorful and healthy.

CONS

The pita bread used in this recipe is not gluten-free, which may be a concern for some individuals.
Additionally, the recipe calls for a significant amount of oil and cheese, which can add up in terms of calories and fat.

HEALTH & BENEFITS

This recipe offers many health benefits, as it is packed with protein, fiber, and several key vitamins and minerals.
Garbanzo beans are a great source of plant-based protein and fiber, which can help to keep you feeling full and satisfied.
Tomatoes are rich in vitamin C and lycopene, which have been shown to have anti-inflammatory and cancer-fighting properties.
Cucumbers are a good source of hydration, as they are mostly made up of water.
Feta cheese is a good source of calcium, which is important for maintaining strong bones.

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