Moroccan Game Hens & Vegetables

May 16, 2023May 16, 20230 2
Moroccan Game Hens & Vegetables recipe for a flavorful and healthy dinner
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon paprika
2 teaspoons ground cumin
1 teaspoon ground ginger
3/4 teaspoon ground cinnamon
1 1/4 teaspoons salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
2 medium zucchini , halved lengthwise and cut into 1 1/2 inch chunks
1 small butternut squash , peeled , seeded and cut into 1 1/2 inch chunks
2 turnips , peeled and cut into 1 1/2 inch chunks
1 large onion , cut into 1-inch chunks
2 garlic cloves , minced
2 Cornish hens
1 can diced tomatoes , undrained
1/2 cup reduced-sodium chicken broth
1 tablespoon fresh parsley , chopped
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
2
Calories
602
Sugar
34g
Fat
16g
Moroccan flavors meet lean protein and hearty veggies in this healthy and flavorful recipe for Moroccan Game Hens & Vegetables. A great recipe for a weekend dinner or special family gathering, the spice blend of honey, paprika, cumin, ginger, cinnamon, salt, black pepper, and cayenne pepper provide a truly unique dining experience. Pair this dish with a simple side of couscous or rice for a complete meal.

Instructions

1.Preheat oven to 400°F
2.In a small bowl, whisk together the honey, lemon juice, paprika, cumin, ginger, cinnamon, salt, black pepper, and cayenne pepper to make a spice mixture.
3.In a large baking dish, combine the zucchini, butternut squash, turnips, onion, and garlic.
4.Season the Cornish hens with the spice mixture both inside and out.
5.Place the hens on top of the vegetables in the baking dish.
6.Pour the can of diced tomatoes and chicken broth over the hens and vegetables.
7.Roast in the oven for 45-55 minutes or until the hens are fully cooked.
8.Garnish with fresh parsley and cilantro before serving.

PROS

This recipe is packed with flavor and provides a healthy serving of vegetables and lean protein.

The spice mixture adds a unique twist to the classic roasted chicken dish.

CONS

This recipe requires a bit of prep work to cut up the vegetables and season the hens with the spice mixture.

Roasting time can vary based on oven strength and size of hens, so it’s important to check for doneness before serving.

HEALTH & BENEFITS

The vegetables in this recipe offer a variety of health benefits from their vitamins and minerals, including butternut squash’s high amounts of vitamin A and potassium.
Cornish hens are also a lean source of protein that can help with muscle growth and repair.

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