Moroccan Flavored Pork Stew

May 17, 2023May 17, 20230 13
Delicious Moroccan Flavored Pork Stew Recipe
in Stew

Prep

20 min

Cook

2 hrs 15 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup flour
2 teaspoons cumin , ground
2 lbs pork shoulder , cubed
1 onion , chopped
3 tablespoons olive oil
2 cans diced tomatoes , not drained
1/4 cup water
1 teaspoon salt
1 teaspoon ginger
3/4 teaspoon cinnamon
1/2 teaspoon sugar
1/2 teaspoon black pepper
2 carrots , sliced bite size
2 potatoes , bite size
1 medium sweet potato , peeled bite size
16 ounces frozen cut green beans
2 tablespoons cilantro or 2 tablespoons flat leaf parsley , snipped
1/3 cup plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
9g
Fat
18g
Moroccan Flavored Pork Stew is a delicious and flavorful stew that originates from North Africa. It is made with a combination of aromatic spices, including ginger, cinnamon, and cumin, which give it a unique and exotic flavor. The stew is typically made with pork, although beef and chicken can also be used. It is a popular dish throughout the region and is often served with couscous or rice. Moroccan Flavored Pork Stew is a hearty and healthy meal that is perfect for a cozy dinner at home or a special occasion with friends and family.

Instructions

1.Place flour and cumin in large resealable plastic bag.
2.Add pork; seal bag.
3.Shake to coat pork.
4.Heat oil in large Dutch oven or saucepot over medium heat until hot.
5.Add pork to saucepot; brown on all sides.
6.Add onion and cook until tender.
7.Stir in tomatoes, water, salt, ginger, cinnamon, sugar, and black pepper.
8.Bring to a boil.
9.Reduce heat; cover tightly and simmer 1-1/2 hours.
10.Stir in carrots, potatoes, sweet potato, and green beans.
11.Cook, covered, over medium heat 20-30 minutes or until vegetables are tender.
12.Stir in cilantro and yogurt.
13.Heat through. Serve over couscous or rice.

PROS

Moroccan Flavored Pork Stew is a tasty and hearty stew packed with vegetables and delicious spices.

It is easy to prepare and perfect for a comforting and healthy dinner.

It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

The recipe requires a long cooking time, which may not be suitable for people with busy schedules.

It also contains a high amount of sodium, so it should be consumed in moderation by people who are watching their salt intake.

HEALTH & BENEFITS

Moroccan Flavored Pork Stew is packed with nutritious ingredients that provide a range of health benefits.
Pork is a great source of protein, vitamins, and minerals, including zinc and iron.
Carrots are rich in antioxidants and fiber, while sweet potatoes are packed with nutrients, such as vitamins A and C.
The spices used in the recipe, such as cumin and cinnamon, are also known for their anti-inflammatory and digestive properties.

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