Moroccan Fennel Chutney

May 17, 2023May 17, 20230 1
Moroccan Fennel Chutney
in Chutney

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , diced
1 cup almond halve
1 cup shaved fennel
3 dashes curry powder
1 cup white wine
2 tablespoons olive oil
3 garlic cloves , chopped
1/2 cup raisins or 1/2 cup cranberry raisins
1 tablespoon capers ( and juice )

Nutrision Information

Servings Per Recipe
8
Calories
234
Sugar
14g
Fat
17g
Moroccan Fennel Chutney is a traditional chutney from Morocco, made using a variety of ingredients like fennel, almonds, raisins, and capers. This chutney has a unique flavor profile due to the combination of sweet and savory ingredients. It is typically paired with cheese, crackers, toasted bread, or as a condiment for various dishes. This chutney is easy to make and does not require any elaborate cooking skills. Its versatility and health benefits make it a great addition to your diet and will surely impress your guests!

Instructions

1.Soak the raisins in white wine for 10 minutes.
2.In a large skillet, add the olive oil, onions and garlic. Cook on medium heat for about 2 minutes or until the onions are golden.
3.Add the shaved fennel, almonds, capers and curry powder. Mix well and cook for 3-4 minutes.
4.Add the raisins with the wine and cook for 2-3 more minutes.
5.Remove from heat and let the mixture cool down. Once cooled, blend to desired consistency.

PROS

This Moroccan Fennel Chutney is a perfect combination of sweet and savory flavors, making it a great addition to a variety of dishes.

It is a healthy alternative to store-bought chutneys, as it does not contain any preservatives or additives.

CONS

The recipe calls for a lot of almonds, which can make this chutney a bit expensive to make.

Also, it may not be ideal for those who do not enjoy the taste of fennel.

HEALTH & BENEFITS

Fennel is high in fiber, vitamin C, potassium and antioxidants, which can help improve digestion and reduce inflammation.
Almonds are a great source of protein, healthy fats, and fiber, which can help keep you full and satisfied for longer periods of time.

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