Moroccan Eggplant Stew

May 16, 2023May 16, 20230 1
Delicious Moroccan Eggplant Stew recipe for a cozy dinner
in Stew

Prep

15min

Cook

30min

Ready In

45min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , thinly sliced into strips
1 tablespoon vegetable broth
5 medium garlic cloves , minced
1 medium red bell pepper
1 medium eggplant
1/2 teaspoon red pepper flakes
2 teaspoons turmeric
1/2 teaspoon garam masala
1 can garbanzo beans
1 can red lentils , drained
1/2 cup tomato sauce
1 1/4 cups vegetable broth
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
8g
Fat
5g
Moroccan Eggplant Stew is a classic and hearty dish in Moroccan cuisine. It is often served with crusty bread to soak up the delicious flavors and broth. The stew itself is a bit chunky, with tender eggplant and flavorful spices such as turmeric and garam masala. This recipe has a slight kick from red pepper flakes and a touch of sweetness from red bell pepper and tomato sauce. The garbanzo beans and red lentils make this meal packed with protein and fiber, making this an ideal meal for vegans and vegetarians. But truly, it is a versatile dish that anyone can enjoy.

Instructions

1.In a large pot, heat the vegetable broth over medium heat.
2.Add the sliced onions and minced garlic. Saute until onions are tender, about 5 minutes.
3.Add the diced red bell pepper, diced eggplant, red pepper flakes, turmeric, garam masala, garbanzo beans, and drained red lentils to the pot.
4.Pour in the tomato sauce and vegetable broth. Stir well.
5.Bring to a boil, then reduce the heat and let simmer for 20-25 minutes until the eggplant is tender.
6.Stir in the fresh cilantro, then serve and enjoy!

PROS

This Moroccan Eggplant Stew is a vegetarian and vegan-friendly dish, and is packed with plant-based protein and fiber.

Furthermore, it is a great way to eat more vegetables, get a ton of vitamins and minerals.

The stew is also low in calories, making it a healthy dish for those on a weight loss diet.

CONS

Some people might not like the unique texture and taste of eggplants and the stew itself may take a while to cook down.

HEALTH & BENEFITS

The eggplant in this recipe is known to have high antioxidant content, which is beneficial for heart health, and reducing inflammation in the body.
The garbanzo beans and lentils also provide a great source of protein, fiber, and iron.
Lastly, the various spices in this dish are rich in antioxidants and other health benefits.

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