Moroccan Desert Salad

May 17, 2023May 17, 20230 3
Healthy and Nutritious Moroccan Desert Salad for a Light Lunch
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tomatoes , chopped small
1/4 cup finely chopped onion
1/2 green pepper , finely chopped
1 stalk celery , finely chopped
1 tablespoon olive oil
1/2 teaspoon vinegar
salt
fresh ground black pepper
1 small zucchini , thinly sliced
1 medium eggplant , thinly sliced
2 eggs
salt & freshly ground black pepper
3 -4 tablespoons oil ( not olive oil )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
18g
If you're looking for a light and healthy lunch option, this Moroccan Desert Salad is perfect for you. Inspired by the flavors of North Africa, this salad features a mix of fresh vegetables, grilled eggplant and zucchini, and scrambled eggs, all tossed together with a tangy vinaigrette. This salad is a great way to get in your daily dose of veggies while also enjoying a satisfying and flavorful meal.

Instructions

1.In a large bowl, combine the chopped tomatoes, onions, green pepper, and celery.
2.In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper to make the dressing.
3.Add the dressing to the vegetables and mix well.
4.In a skillet, heat the oil over medium heat and fry the sliced zucchini and eggplant until browned and cooked through.
5.In a separate skillet, scramble the eggs with salt and pepper.
6.Add the cooked zucchini, eggplant, and scrambled eggs to the bowl of vegetables and toss well to combine.
7.Serve the salad immediately, garnished with fresh herbs if desired.

PROS

This Moroccan Desert Salad is packed with nutrients and flavor, making it a satisfying and healthy lunch option.

The combination of fresh vegetables, grilled eggplant and zucchini, and scrambled eggs provides a balanced mixture of fiber, protein, and healthy fats.

The salad is also low in calories and sugar, making it a great choice for those who are watching their weight.

CONS

The only downside of this salad is that it requires some cooking time, which may not be feasible for those who want a quick and easy lunch.

Additionally, some people may not enjoy the taste of eggplant or zucchini, which are prominent ingredients in the salad.

HEALTH & BENEFITS

This Moroccan Desert Salad is loaded with health benefits.
The fresh vegetables provide a wide range of vitamins, minerals, and antioxidants that can help boost immunity and reduce inflammation.
The grilled eggplant and zucchini are high in fiber, which can support digestive health and help regulate blood sugar levels.
Finally, the scrambled eggs provide protein and healthy fats, which are essential for maintaining muscle and brain health.

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