Moroccan Couscous Salad with Baby Corn

May 16, 2023May 16, 20230 13
Delicious and healthy Moroccan Couscous Salad with Baby Corn recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups couscous , uncooked
2 teaspoons salt
1/2 cup garbanzo beans , cooked
1 teaspoon black pepper
3/4 cup black beans , cooked
1/4 teaspoon allspice
1 1/2 cups diced tomatoes
1 1/2 teaspoons nutmeg
1 cup chopped green onion
1/2 cup parsley
1 cup red wine
1/2 yellow onion
4 cloves garlic
1 cup olive oil
2 cups baby corn , cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
518
Sugar
5g
Fat
35g
This Moroccan Couscous Salad with Baby Corn recipe is a delicious and healthy way to enjoy the flavors of Morocco in a nutritious salad. It is easy to prepare and can be enjoyed on its own or as a side dish to your favorite protein source. The combination of tender couscous, flavorful garbanzo beans, black beans, diced tomatoes and baby corn creates a nutritious and satisfying meal that is perfect for lunch or dinner. The addition of red wine, yellow onion and garlic adds a depth of flavor and fragrance that is reminiscent of the Mediterranean, making this a dish that is sure to please your taste buds.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix the couscous, salt, garbanzo beans, black pepper, black beans, allspice and nutmeg.
3.Add the diced tomatoes, green onion, parsley and baby corn to the bowl and mix everything together.
4.In a small bowl, whisk together the red wine, yellow onion, garlic and olive oil.
5.Pour the red wine mixture over the couscous mixture and stir well to make sure the ingredients are evenly coated.
6.Transfer the couscous mixture to a large baking dish and bake for 20-25 minutes, or until the couscous is tender and the edges are golden brown.
7.Let cool for a few minutes before serving.

PROS

This Moroccan Couscous Salad with Baby Corn recipe is packed with flavor and nutrients, making it a healthy and delicious meal.

It is easy to prepare and can be made in advance, making it the perfect meal prep option for busy weekdays.

Couscous is a good source of complex carbohydrates and fiber, which can help regulate blood sugar and promote digestive health.

Garbanzo beans are rich in protein, fiber and several important vitamins and minerals, making them a great plant-based protein source.

Black beans are packed with fiber, protein, iron and several other vitamins and minerals, making them a nutrition powerhouse.

Tomatoes are a good source of lycopene, a powerful antioxidant that can help protect against certain types of cancer and promote heart health.

Baby corn is low in calories and fat, high in fiber and several important vitamins and minerals, making it a healthy addition to any meal.

CONS

Couscous is a high-carb food, so it may not be suitable for those following a low-carb or keto diet.

This recipe contains red wine, which may not be suitable for those who do not consume alcohol.

This recipe may not be suitable for those with gluten or nut allergies, as it contains couscous.

HEALTH & BENEFITS

This recipe is packed with fiber, protein, vitamins and minerals that are essential for optimal health.
It contains several anti-inflammatory and antioxidant compounds that can help protect against certain types of cancer, promote heart health and boost overall wellbeing.
It is relatively low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy weight.
It is a plant-based meal that is environmentally sustainable and can help reduce your carbon footprint.

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