Moroccan Cooked Pepper Salad

May 14, 2023May 14, 20230 3
Moroccan Cooked Pepper Salad with Olives
in Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green bell peppers
3 tablespoons olive oil
4 fresh tomatoes , peeled and chopped
2 teaspoons sugar
1 1/2 teaspoons paprika
1 teaspoon fresh parsley
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
ground black pepper to taste
1 can sliced green olives

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
8g
Fat
15g
Moroccan Cooked Pepper Salad is a traditional Moroccan dish that's known for its bold flavors and vibrant colors. This dish is perfect for people who love their food both spicy and tangy. The roasted bell peppers, fresh tomatoes, and sliced green olives beautifully blend together to create an aromatic and satisfying dish. Moroccan cuisine is known for its robust spices and bold flavors, and this dish does not fall short of that reputation. It is a great option for vegetarians and vegans as it's rich in nutrients and plant-based ingredients.

Instructions

1.Preheat oven to 425 degrees F.
2.Cut bell peppers in half and remove the seeds. Place them cut side down on a baking sheet.
3.Drizzle 1 tablespoon of olive oil over the peppers and bake for 20-25 minutes or until the skin is blistered and charred.
4.While the peppers are cooking, heat the remaining 2 tablespoons of olive oil in a skillet over medium-high heat.
5.Add the peeled and chopped tomatoes, sugar, paprika, parsley, cumin, salt, garlic powder, and ground black pepper. Stir together and simmer for 15-20 minutes or until the sauce thickens.
6.Once the peppers are done roasting, remove them from the oven and let them cool for a few minutes. Then, slice them into thin strips.
7.Add the sliced peppers and green olives to the tomato sauce in the skillet, stirring together.
8.Serve hot or cold and enjoy!

PROS

The Moroccan Cooked Pepper Salad is versatile, can be served hot or cold.

The combination of peppers, tomatoes, and olives is a flavorful and nutrient-dense one that’s perfect for a healthy meal.

CONS

The peppers may be a little spicy, which may not be suitable for everyone.

Olives may not be everybody’s favorite, but feel free to leave them out if you prefer.

HEALTH & BENEFITS

Moroccan Cooked Pepper Salad is loaded with vitamins and antioxidants.
The bell peppers are high in vitamin C, while the tomatoes are rich in lycopene, which may help protect against certain cancers.

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