Moroccan Chickpeas With Carrot and Dates

May 16, 2023May 16, 20230 1
Moroccan Chickpeas With Carrot and Dates Recipe
in Under 30 Minutes

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sliced almonds
3 teaspoons olive oil
2 brown onions , halved , thinly sliced
2 garlic cloves , thinly sliced
2 large carrots , cut into short sticks
3 teaspoons ground cumin
3 teaspoons ground ginger
1 1/2 teaspoons ground turmeric
1 cup chicken stock
2 cans diced tomatoes
2 cans chickpeas
1/2 cup dried pitted dates
50 g baby spinach leaves
1 tablespoon honey
3 teaspoons lemon juice or 1/2 teaspoon citric acid
fresh coriander sprig , to serve
ground cinnamon , to serve
couscous , to serve

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
23g
Fat
18g
Moroccan Chickpeas With Carrot and Dates is a traditional North African dish that is often served as a main course or a side dish. The recipe combines the flavors of earthy cumin, spicy ginger, and sweet dates to create a savory and satisfying dish that is perfect for cold winter nights or busy weeknights when you need a quick and healthy meal. This recipe is easy to customize to your taste by adding more or less spice, adjusting the sweetness or sourness, or swapping the vegetables with your favorites.

Instructions

1.In a pan, toast the sliced almonds on medium heat until golden brown. Set aside.
2.In a large pot, heat olive oil on medium heat. Add onions and garlic; cook until soft and translucent.
3.Add carrots, cumin, ginger, and turmeric. Cook until carrots are tender.
4.Pour in chicken stock, diced tomatoes (2 cans), chickpeas (2 cans), and dried dates. Bring to a boil.
5.Reduce heat to a simmer. Add baby spinach, honey, and lemon juice (or citric acid). Stir to combine, and continue to cook until heated through.
6.Serve hot with prepared couscous and top with toasted almonds, fresh coriander, and a sprinkle of cinnamon.

PROS

Moroccan Chickpeas With Carrot and Dates is a vegan and gluten-free recipe that is packed with protein, fiber, vitamins, and minerals.

It’s a quick and easy recipe that can be made with pantry staples, and it makes a large batch, perfect for meal prep or feeding a crowd.

CONS

The recipe calls for canned chickpeas, which can be high in sodium.
To lower sodium intake, you may use dried chickpeas instead.

Depending on the brand of canned tomatoes, there could be added sugars or preservatives.
You can use fresh or frozen tomatoes instead.

HEALTH & BENEFITS

Moroccan Chickpeas With Carrot and Dates contains high amounts of plant-based protein, fiber, and iron, which are essential nutrients for maintaining healthy muscles, bones, and blood cells.
The dish is also rich in antioxidants, flavonoids, and carotenoids, which can help to reduce inflammation, boost immune function, and prevent chronic diseases such as heart disease, diabetes, and cancer.

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