Moroccan Chickpea Soup

May 16, 2023May 16, 20230 3
Tasty Moroccan Chickpea Soup for a Warm and Filling Meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons safflower oil
2 carrots , grated
2 garlic cloves , minced
1 medium onion , chop fine
1 can chickpeas , rinse , drain
3 cups vegetable stock
1/3 cup tahini
2 tablespoons lemon juice
1 tablespoon fresh parsley , chopped
3/4 teaspoon cumin , Ground
1/2 teaspoon black pepper
1/2 teaspoon thyme leaves
1/4 teaspoon powdered turmeric
1/8 teaspoon cayenne pepper
toasted sesame seeds , minced scallions , finely chopped tomatoes ( optional ) or herbed garlic-flavored croutons ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
6g
Fat
24g
Moroccan chickpea soup is a hearty, flavorful, and nutritious soup that is easy to make and incredibly tasty. This vegetarian soup is perfect for chilly days and is sure to satisfy your hunger while providing you with plenty of essential nutrients. This recipe is a perfect example of Moroccan cuisine that's known for its bold flavors and spices. The soup is perfect for a light lunch or a healthy dinner, and it's an excellent way to incorporate more plant-based proteins and fiber into your diet.

Instructions

1.Heat safflower oil in a pot over medium heat.
2.Sauté garlic and onion for about 3 minutes until fragrant.
3.Add grated carrots and cook for another 5 minutes, stirring frequently.
4.Mix in chickpeas and stock and bring to a boil.
5.Reduce heat and let simmer for 10 minutes.
6.Add tahini, lemon juice, parsley, cumin, black pepper, thyme leaves, turmeric, and cayenne pepper and let simmer for an additional 5 minutes.
7.Serve hot with toasted sesame seeds, minced scallions, chopped tomatoes, or garlic-flavored croutons as desired.

PROS

This soup is a great vegetarian option that is packed with proteins and nutrients.

The dish is easy to make, and the ingredients are easy to find in any grocery store.

Ideal for cold and rainy days

CONS

The tahini makes the soup a bit thick, and the extra drizzle of oil may be needed for a thinner consistency.

Tahini might not suit everyone’s taste.

HEALTH & BENEFITS

The soup is high in plant-based protein, fiber, and antioxidants that have anti-inflammatory properties.
Chickpeas are also a good source of iron and folate, which are essential for maintaining healthy blood cells.
The turmeric and cumin used to flavor the soup are both known to have anti-inflammatory and antioxidant properties, while the carotenoids from the carrots may benefit eye health.

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