Moroccan Chickpea Delight

May 16, 2023May 16, 20230 2
Moroccan Chickpea Delight for a satisfying meal
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , chopped finely
2 large garlic cloves , chopped finely
100 g cabbage , chopped into fine strips
1 medium carrot , cut into 1/2 cm slices
1 can chickpeas , drained and washed
1 teaspoon black cumin seed
1 teaspoon black mustard seeds
1 pinch asafoetida powder
1/2 teaspoon turmeric
1 teaspoon ras el hanout spice mix
1 can whole tomatoes or 4 large fresh tomatoes , chopped
500 ml water
salt

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
6g
This Moroccan Chickpea Delight is a vegan-friendly dish that delivers a bold and complex flavor profile. It is a staple in Moroccan cuisine, and while there are variations of the recipe, it typically includes chickpeas, a blend of spices, and vegetables. The dish is a hearty and filling option that can be enjoyed as a main course or as a side dish with other Moroccan-inspired dishes. The dish's robust flavors make it the perfect option to satisfy your cravings while still following a healthy and balanced diet plan.

Instructions

1.In a non-stick pot, heat the olive oil and saute the onion and garlic until translucent.
2.Add the black cumin seed, black mustard seeds, and asafoetida powder and saute for 1 more minute.
3.Add the chopped cabbage and carrot, and saute for 3-4 minutes until they soften slightly.
4.Add the chickpeas, turmeric, ras el hanout spice mix, tomatoes, water, and salt. Stir well.
5.Bring to a boil, then reduce heat to medium-low and simmer for 20-25 minutes until the vegetables are cooked and the sauce has thickened. Stir occasionally.
6.Serve hot with steamed rice or naan bread.

PROS

This vegan meal packs a punch of plant-based protein from the chickpeas and is loaded with flavorful spices and vegetables.

It is a great option for a healthy and satisfying meal.

CONS

As with any legume-based meal, it may cause gas or bloating in some individuals.

The dish is also relatively high in sodium due to the canned chickpeas and canned tomatoes.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, which can aid in digestion and improve heart health.
The spices used in this recipe, including turmeric and ras el hanout, have anti-inflammatory properties and potential health benefits as well.

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