Moroccan Chickpea & Barley Salad

May 16, 2023May 16, 20230 12
Healthy and Delicious Moroccan Chickpea & Barley Salad Recipe
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups barley
1 1/2 cups chicken or 1 1/2 cups vegetable broth
1 1/2 cups water
1 teaspoon salt
olive oil
1 can chickpeas , rinsed and strained ( garbanzo beans )
1 cup shelled pistachio nut
1 cup diced dried apricot
2 -3 chopped green onions or 2 -3 scallions
1 cup chopped parsley
zest and juice of a lemon
1 tablespoon ras el hanout spice mix
salt
ras el hanout spice mix
1 teaspoon black pepper
1 teaspoon cardamom
1/4 teaspoon cayenne
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
14g
Fat
13g
Moroccan cuisine is known for its exotic spices and bold flavors, and this Chickpea & Barley Salad is no exception. In this recipe, the nutty flavor of the barley is complemented by the sweetness of the dried apricots, the crunchiness of the pistachios, and the spiciness of the ras el hanout mix. This salad is perfect for a light lunch or dinner and can also be served as a side dish. It's easy to make, nutritious, and delicious, making it a crowd-pleaser for any occasion.

Instructions

1.In a pot, combine barley, broth, water, and salt.
2.Bring to a boil, reduce heat, and cover.
3.Simmer for 30-40 minutes or until barley is tender and liquid has been absorbed.
4.While barley is cooking, heat olive oil in a skillet.
5.Add chickpeas, pistachios, dried apricots, scallions, parsley, lemon zest and juice, and ras el hanout spice mix.
6.Cook for 5-7 minutes or until chickpeas are slightly browned and pistachios are toasted.
7.Combine cooked barley and chickpea mixture in a bowl.
8.Add salt and additional ras el hanout spice mix to taste. Serve chilled or at room temperature.

PROS

This Moroccan Chickpea & Barley Salad is packed with nutrients and flavor.

It’s a great source of plant-based protein and fiber, perfect for vegetarians and vegans.

The combination of spices gives this salad a unique and exotic taste that is sure to impress your guests.

CONS

Some people may not enjoy the texture of barley, which can be chewy and slightly tough.

Others may find the spices to be too strong for their taste, although they can be adjusted according to preference.

HEALTH & BENEFITS

This salad is rich in fiber, protein, vitamins, and minerals, all of which are essential for good health.
Chickpeas are known for their ability to regulate blood sugar levels, reduce inflammation, and improve digestion.
Barley is also a good source of fiber and has been shown to lower cholesterol and promote heart health.
The combination of spices such as cayenne, cinnamon, and turmeric have anti-inflammatory properties and can boost immunity.

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