Moroccan Chickpea and Eggplant (Aubergine) Stew

May 17, 2023May 17, 20230 3
Moroccan Chickpea and Eggplant (Aubergine) Stew perfect for a cozy evening meal
in Stew

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants ( cubed )
1 medium onion ( large diced )
3 garlic cloves ( minced )
1 can chickpeas ( drained )
1 can diced tomatoes
1 cup vegetable stock
1 teaspoon chili powder
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
10g
Fat
12g
Moroccan Chickpea and Eggplant (Aubergine) Stew is a flavorful and hearty dish. This vegetarian stew is perfect for a cozy evening meal and can be enjoyed on its own or with some crusty bread on the side. The stew is rich in spices and has a depth of flavor that is sure to please any palate. The eggplants provide a meaty texture and creaminess, while the chickpeas add protein to make it a filling meal. This stew is perfect for a cold winter's night or as a comforting meal any time of the year.

Instructions

1.Heat up the olive oil in a large pot over medium heat.
2.Add the onions and garlic and cook until they are translucent.
3.Add in the cubed eggplants, chickpeas, diced tomatoes, vegetable stock, chili powder, cinnamon, and ground cumin and stir well.
4.Bring the mixture to a boil.
5.Reduce heat to low and simmer for 30-35 minutes, or until the vegetables are soft and the stew has thickened.
6.Season with salt and pepper to taste.

PROS

This vegetarian stew is filling and packed with protein thanks to the chickpeas.
Its rich and flavorful taste satisfies any craving for comfort food.

CONS

It can be time-consuming to cut up the eggplants, and this stew needs to simmer for a while for all of the flavors to develop.
Some may not enjoy the texture of eggplants in the stew.

HEALTH & BENEFITS

This stew is low in fat and cholesterol but high in fiber, thanks to the chickpeas and eggplants. Chickpeas are known to help with reducing inflammation and improving digestion while eggplants provide essential vitamins and minerals.

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