Moroccan Chickpea and Couscous Stuffed Peppers

May 17, 2023May 17, 20230 0
Moroccan Chickpea and Couscous Stuffed Peppers recipe for a tasty and healthy lunch
in Lunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large red bell peppers
2 teaspoons olive oil
4 garlic cloves , minced
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 1/3 cups drained canned chick-peas ( garbanzo beans )
3/4 cup vegetable broth
1/3 cup uncooked couscous
1/2 cup crumbled feta cheese with garlic and herbs , divided
2 tablespoons chopped of fresh mint , divided
2 tablespoons hot mango chutney

Nutrision Information

Servings Per Recipe
2
Calories
536
Sugar
18g
Fat
19g
Moroccan Chickpea and Couscous Stuffed Peppers recipe is a wholesome and filling lunchtime option. This dish is both nutritious and delicious, featuring a variety of flavors and textures that complement each other nicely. Chickpeas are rich in protein while also being a good source of fiber, vitamins, and minerals. Combined with couscous, which is a great source of complex carbs, and bell peppers, which are full of nutrients, this dish is well-balanced. The tablespoon of hot mango chutney adds a sweet and spicy twist to this otherwise savory dish.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the tops off each pepper and remove the seeds and white membranes.
3.Heat olive oil in a skillet over medium heat. Cook garlic until fragrant, about 1 minute. Add cumin, turmeric, cinnamon and stir for 30 seconds.
4.Stir in chickpeas, vegetable broth and couscous. Cover and let simmer for 10 minutes.
5.Once done, remove from heat. Stir in ¼ cup feta cheese and 1 tbsp fresh mint.
6.Fill each pepper with the chickpea mixture and place them in a baking dish.
7.Bake for 20 minutes.
8.Once done, remove from oven. Top each pepper with the remaining feta cheese and mint. Serve with hot mango chutney.

PROS

This delicious recipe offers a healthy balance of complex carbohydrates, protein, and fiber.
It’s gluten-free and vegetarian, making it great for everyone.
Furthermore, Moroccan Chickpea and Couscous Stuffed Peppers are a tasty and easy to make meal.

CONS

Couscous is high in calories and carbs, so it’s important to make sure you measure portions carefully to avoid consuming too many carbs and calories.
Also, if you don’t like sweet, spicy flavors, then this recipe might not be for you.

HEALTH & BENEFITS

This recipe is a healthy option for those looking to increase their protein and fiber intake while reducing their fat, cholesterol, and calorie intake. Chickpeas are an excellent source of protein and fiber, which have been shown to stabilize blood sugar levels, reduce cholesterol levels, and promote healthy digestion. Feta cheese contains lower fat than many other cheeses, and calcium is beneficial for your bones and muscles.

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