Moroccan Chicken Wrap With Tahini Sauce

May 16, 2023May 16, 20230 1
Mouth-watering Moroccan chicken wrap with tahini sauce
in Wraps

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large chicken thigh fillets
1 tablespoon olive oil
2 teaspoons moroccan mixed spice
1 lemon , zest of
120 g baby parisienne mixed salad greens
2 tomatoes , sliced
4 round pita breads
3/4 cup Greek yogurt
1 tablespoon tahini
2 garlic cloves , crushed
1 tablespoon lemon juice
salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
6g
Fat
23g
This flavorful Moroccan chicken wrap with tahini sauce is the perfect meal option for anyone who loves exotic flavors and a healthy meal option. The chicken is coated with Moroccan spices that pack a punch of heat and flavor, while the tahini sauce adds a smooth, nutty flavor to counterbalance the spice. The meal is then wrapped in a warm pita bread, making it an easy and convenient on-the-go option that is perfect for lunch or a quick dinner. This delicious and healthy recipe is also perfect for meal prepping, allowing you to enjoy a flavorful meal all week long.

Instructions

1.Preheat oven to 180C/350F. Grease hot oven tray.
2.Rub chicken with olive oil and the Moroccan mixed spice. Add salt and pepper to taste.
3.Place the chicken onto the hot oven tray and bake for 20-25 minutes or until cooked through. Set aside to cool slightly.
4.In a bowl, whisk together Greek yogurt, tahini, garlic, lemon juice, and salt to taste until smooth.
5.On the pita breads, spread some of the tahini sauce.
6.Divide mixed salad greens and sliced tomatoes among the pita breads.
7.Slice chicken diagonally into thin strips and divide among the pita breads.
8.Top with remaining tahini sauce.
9.Fold the pita bread around the filling to make a wrap and serve immediately.

PROS

This Moroccan chicken wrap is packed with flavor and nutrients from the mixed salad greens and tomatoes.
The tahini sauce adds a creamy and nutty flavor that pairs perfectly with the spices in the chicken.
This dish is also a great option for meal prep or a quick weeknight dinner.

CONS

The preparation time for this recipe can be a little long, especially if you need to make the moroccan mixed spice from scratch.
Additionally, the pita bread used in the recipe is not the healthiest option and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Moroccan chicken wrap with tahini sauce is a healthy and delicious meal option. Chicken is a great source of protein and mixed salad greens are packed with essential vitamins and minerals. Tahini is a great source of healthy fats and the garlic in the sauce has been linked to supporting immune function. The lemon juice used in the recipe also adds a dose of vitamin C that can help improve skin health and boost the immune system.

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