Moroccan Chicken With Sweet Potato Mash

May 17, 2023May 17, 20230 2
Moroccan Chicken With Sweet Potato Mash
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sweet potatoes , cubed
2 teaspoons ras el hanout spice mix ( or a mix of ground cinnamon and cumin )
4 boneless skinless chicken breasts
2 tablespoons olive oil
1 onion , thinly sliced
1 garlic clove , minced
7/8 cup chicken broth
2 teaspoons clear honey
1/2 lemon , juice
2 ounces green olives , pitted
1 ounce cilantro , leaves chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
15g
This Moroccan chicken with sweet potato mash dish is inspired by North African cuisine. Ras el hanout spice mix is commonly used in Moroccan cuisine to season meats. This mix contains a mixture of spices that adds complexity to the flavor of the dish. This chicken recipe is served with a side of sweet potato mash, which is a nice change from traditional mashed potatoes. Sweet potatoes are a great source of antioxidants and dietary fiber that are believed to promote digestive health. The combination of these two healthy ingredients makes for a tasty and nutritious meal that is sure to please everyone.

Instructions

1.Preheat the oven to 450°F.
2.Place the cubed sweet potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes.
3.Meanwhile, season the chicken breasts with the ras el hanout spice mix or a mix of ground cinnamon and cumin.
4.Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and cook until golden brown on both sides, about 4-5 minutes per side.
5.Add the thinly sliced onion and minced garlic to the skillet and cook for 2-3 minutes, stirring frequently.
6.Pour in the chicken broth, clear honey, and lemon juice. Stir well to combine.
7.Add the green olives to the skillet and bring the mixture to a simmer.
8.Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
9.Drain the sweet potatoes and return them to the pot. Mash with a fork or potato masher and stir in the chopped cilantro.
10.Serve the chicken with the sweet potato mash on the side.

PROS

This dish is super flavorful and easy to make.

The sweet potato mash is a great alternative to traditional mashed potatoes.

The dish is packed with protein and healthy sweet potatoes which is a great source of Vitamin A.

CONS

The dish is spicy which might be a turn off for individuals who don’t like spicy food.

Cooking times might vary depending on the thickness of the chicken.

HEALTH & BENEFITS

Sweet potato contains vitamin C, vitamin A, and antioxidants that are believed to be beneficial for overall health and well-being. Additionally, chicken is a great source of protein and has fewer calories than red meat.

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