Moroccan Chicken Stir Fry

May 17, 2023May 17, 20230 0
Delicious Moroccan Chicken Stir Fry for dinner tonight
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces boneless skinless chicken breasts , cut into 1 inch pieces
5 ounces butternut squash , peeled and cut into 1 inch pieces
1 medium onion , diced
1 medium zucchini , cut lengthwise and then sliced
1/8 cup raisins
3/4 cup fat-free low-sodium chicken broth
4 garlic cloves , minced
1 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon cilantro
1/4 teaspoon salt
nonstick cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
10g
Fat
3g
Moroccan Chicken Stir Fry is a delicious and healthy recipe that combines the flavors of Morocco into an easy-to-make, one-pot meal. The dish is packed with flavor and nutrition, and it makes a perfect dinner for any occasion. The hearty and aromatic spices blend together perfectly to create a rich and inviting flavor. The addition of butternut squash, zucchini, and raisins adds texture and sweetness to the dish. It is a great way to use up leftover chicken or to add a new twist to your weekly meal planning. So, let's get started!

Instructions

1.Heat a non-stick skillet over medium-high heat and coat with nonstick cooking spray.
2.Add the chicken to the skillet and cook until browned and cooked through.
3.Remove chicken from skillet and set aside. In the same skillet, add onions and cook until lightly browned.
4.Add garlic, ginger, cumin, cinnamon, and salt to the skillet and cook until fragrant.
5.Add chicken broth, butternut squash, raisins, zucchini, and cilantro to the skillet.
6.Cover the skillet and cook until vegetables are tender and the broth has thickened.
7.Return the chicken to the skillet and cook until heated through.
8.Serve hot with couscous or brown rice.

PROS

This Moroccan Chicken Stir Fry is a flavorful and healthy meal that is easy to prepare and packed with nutrients.

It is high in protein, low in fat, and full of vegetables.

CONS

Some people may find the flavors too strong or spicy for their taste.

It might require a little bit of planning and preparation.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and vitamins, and it has been linked to a range of health benefits.
The butternut squash in this recipe is high in vitamin A, C, and E, and it is an excellent source of antioxidants and potassium.
The raisins in this recipe add natural sweetness and are rich in iron and fiber.
Zucchini is a good source of vitamin C and antioxidants, and it has been linked to improving digestion and reducing inflammation.

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