Moroccan Chicken on Saffron Rice (Ww)

May 17, 2023May 17, 20230 0
Moroccan Chicken on Saffron Rice (Ww)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces long-grain rice
1 pinch saffron thread
2 teaspoons olive oil
16 ounces boneless skinless chicken breasts
2 cups leeks , thinly sliced well-washed
12 dried apricot halves , thinly sliced
1 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon crushed red pepper flakes
2 cups tomatoes , coarsely chopped
1 cup low sodium chicken broth
1 cup orange section

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
12g
Fat
7g
Moroccan cuisine is known for its bold flavors and unique spice blends, featuring ingredients like cumin, cinnamon, and coriander. This Moroccan Chicken recipe incorporates these flavors into a hearty and satisfying main course, served over saffron rice for a colorful and flavorful presentation. The addition of dried apricots provides a sweet and tangy element to the dish, while the orange sections add a burst of citrus flavor. This dish is perfect for a weeknight dinner or a casual dinner party.

Instructions

1.Cook rice according to package instructions, adding in saffron threads to the cooking water.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add chicken to the skillet and cook until browned on both sides.
4.Add leeks and apricot slices, cooking until the leeks are tender.
5.Sprinkle in cumin, cinnamon, and red pepper flakes.
6.Add chopped tomatoes and broth to the skillet, bringing to a simmer and cooking until chicken is fully cooked.
7.Add orange sections to the skillet and heat through.
8.Serve chicken and sauce over saffron rice.

PROS

This dish is packed with fresh ingredients and bold Moroccan flavors.

The combination of chicken and saffron rice is filling and satisfying.

CONS

This recipe uses chicken breasts instead of chicken thighs, which can be a bit dry if overcooked.

This recipe also calls for dried apricots, which can be high in sugar.

HEALTH & BENEFITS

This dish is a great source of protein and contains a variety of vitamins and minerals.
The leeks in this recipe are a good source of fiber and antioxidants, while the cumin and red pepper flakes may have anti-inflammatory properties.

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