Moroccan Chicken and Whole Grain Couscous

May 14, 2023May 14, 20230 2
Moroccan Chicken and Whole Grain Couscous Recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat couscous
1 tablespoon vegetable oil
1 medium onion , chopped
2 bay leaves
5 whole cloves , crushed
1/2 teaspoon cinnamon
1 teaspoon ground dried turmeric
1/4 teaspoon ground cayenne pepper
6 skinless , boneless chicken breast halves - chopped
1 can garbanzo beans
1 can crushed tomatoes
1 can chicken broth
2 carrots , cut into 1/2 inch pieces
1 zucchini , cut into 1/2-inch pieces
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
6g
Fat
7g
Moroccan cuisine is known for its bold flavors and exotic spices. This Moroccan chicken and whole-grain couscous recipe is a perfect example of this. It is a one-pot meal that is not only easy but also healthy, making it a great option for busy weeknights. The warmth of the spices combined with a subtle sweetness from the vegetables makes this dish comforting and satisfying. The chicken is cooked to tender perfection and pairs well with the nuttiness of the whole-grain couscous. Whether you are a fan of Moroccan cuisine or looking to try something new, this recipe is worth a try.

Instructions

1.Preheat oven to 350°F.
2.Cook couscous as per package instructions, keep aside.
3.Heat vegetable oil in a large skillet over medium heat.
4.Add onion, bay leaves, whole cloves, cinnamon, turmeric, and cayenne pepper. Cook for 5 minutes, stirring occasionally.
5.Add chicken and cook for 5-7 minutes, stirring occasionally.
6.Add garbanzo beans, crushed tomatoes, chicken broth, carrots, and zucchini to the skillet. Stir to combine everything. Season with salt to taste.
7.Bring the mixture to a simmer. Cover the skillet and put it in the preheated oven.
8.Bake for 30 minutes or until chicken is cooked well.
9.Serve hot with cooked couscous.

PROS

This recipe is high in protein and fiber due to the chicken and whole wheat couscous.

It is also a one-pot meal that is easy to prepare and is perfect for a busy weeknight dinner.

CONS

The recipe is quite spicy and may not be suitable for those who cannot tolerate spicy food.

It also requires some time in the oven which may not be ideal for those who are short on time.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, carbohydrates, and healthy fats.
The chicken provides a good source of low-fat protein while the whole wheat couscous provides complex carbohydrates and fiber. The spices in this recipe, including turmeric, cinnamon, and cayenne pepper, are all rich in antioxidants and anti-inflammatory properties. They may lower the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s.

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