Moroccan Chicken and Veggie Skillet

May 16, 2023May 16, 20230 14
Moroccan-inspired chicken and veggie skillet for a healthy and flavorful meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon fennel seed ( optional )
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
2 teaspoons vegetable oil ( Becel )
2 boneless skinless chicken breasts , cut in 1 inch cubes
1 medium onion , chopped
2 garlic cloves , smashed
3/4 cup reduced-sodium chicken broth
1 medium zucchini , sliced
2 -3 medium carrots , julienned
1/4 cup raisins
1/4 teaspoon salt
2 teaspoons cornstarch
chopped fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
10g
Fat
7g
This Moroccan-inspired chicken and veggie skillet is a quick and easy way to add some flavor and nutrition to your weekly meal plan. The warm mix of spices and sweet raisins pairs perfectly with the tender chicken and fresh vegetables. With only one skillet required, it's also a great option for busy weeknights when you need to get dinner on the table fast. This recipe serves four people and can be doubled for larger families or meal prep.

Instructions

1.Mix together the fennel seed, cumin, cinnamon, and cayenne pepper in a small bowl.
2.Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and onion, and cook until the chicken is browned and cooked through.
3.Add the garlic and spice mixture to the skillet and stir to combine.
4.Pour in the chicken broth and add the zucchini, carrots, raisins, and salt.
5.Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are tender and the sauce has thickened.
6.In a small bowl, mix together the cornstarch and 1 tablespoon of water until smooth. Add the mixture to the skillet and stir to combine.
7.Garnish with chopped fresh coriander and serve hot.

PROS

This chicken and veggie skillet is packed full of flavor, thanks to the mix of warm spices and sweet raisins.

It’s also a great way to get in a serving of vegetables and lean protein.

CONS

The raisins in this recipe may contribute to a higher sugar content, so practice moderation if you are watching your sugar intake.

This dish also requires some chopping and preparation time, so plan accordingly.

HEALTH & BENEFITS

This dish is a good source of lean protein and fiber from the chicken and vegetables.
The spices used, such as cumin and cinnamon, have been linked to anti-inflammatory benefits and aiding in digestion.
Raisins are also a source of antioxidants and may help regulate blood sugar levels.

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