Moroccan Chicken and Summer Squash Salad

May 17, 2023May 17, 20230 4
Delicious Moroccan Chicken and Summer Squash Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground pepper
2 small yellow squash , cut into 1/4 inch slices
2 small zucchini , cut into 1/4 inch slices
4 tablespoons olive oil
4 boneless skinless chicken breast halves
1 teaspoon grated lemon , zest of
3 tablespoons lemon juice
2 tablespoons chopped flat leaf parsley
2 heads bibb lettuce , torn

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
4g
Fat
18g
Moroccan Chicken and Summer Squash Salad is a perfect combination of flavors, making it the perfect way to enjoy the summer season. The vibrant colors of the zucchini, squash and bibb lettuce are offset by the subtle spices of cumin and coriander, while the grilled chicken adds a satisfying protein boost. This dish is both light and nutritious, making it a perfect choice for anyone looking to maintain a balanced and healthy diet.

Instructions

1.Preheat grill (or grill pan) over medium-high heat.
2.In a small bowl, combine cumin, coriander, salt and pepper. Mix well.
3.Toss the cut squash and zucchini with 2 tablespoons of olive oil in a medium sized bowl until evenly coated.
4.Place the seasoned chicken breasts in a large bowl and rub them all over with the spice mixture.
5.Grill chicken until cooked through, about 5-7 minutes per side.
6.While the chicken is cooking, grill the squash and zucchini, turning occasionally, until lightly charred and tender, about 3-4 minutes each side. Remove from heat.
7.Cut the chicken breasts into thin slices. In a separate small bowl, whisk together the remaining olive oil, lemon zest, lemon juice and parsley to make a dressing.
8.Divide the torn bibb lettuce among four plates.
9.Arrange the grilled squash and zucchini around the edges of each plate.
10.Top with sliced chicken.
11.Drizzle with lemon parsley dressing. Serve.

PROS

This Moroccan Chicken and Summer Squash Salad is packed with flavor and packed with nutrition.
The delicious combination of chicken and squash is a great source of protein while the spices keep the dish low in calories.
This healthy salad is perfect for a light summer meal.

CONS

The only con of this dish may be that it requires some additional prep time, especially if you’re grilling the chicken and squash.
However, the end result is definitely worth it!

HEALTH & BENEFITS

Moroccan Chicken and Summer Squash Salad is a healthy option that’s packed with nutrients including vitamins A and D, calcium, magnesium, and zinc. The chicken provides lean protein while the squash is low in calories and high in fiber. The spices used in this dish are also known to be anti-inflammatory and may help boost your immune system.

Print

Leave a Reply

Your email address will not be published.