Moroccan Chicken and Pasta Bake

May 17, 2023May 17, 20230 1
Moroccan Chicken and Pasta Bake is a flavorful and wholesome meal for the entire family
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cherry tomatoes
10 chicken thighs
1 head garlic , broken into cloves
1 tablespoon olive oil
1 red onion , thinly sliced
2 quarts chicken stock
1 1/2 lbs orecchiette ( or other tiny dried pasta shape )
2 cinnamon sticks , broken in half
1 teaspoon cumin seed
1 orange , grated zest and juice
1 ounce flat-leaf parsley , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
584
Sugar
9g
Fat
22g
The Moroccan Chicken and Pasta Bake is inspired by the delicious flavors of Moroccan cuisine. This dish consists of chicken thighs, cherry tomatoes, garlic, and onion, all baked in a chicken stock-based sauce with fragrant spices like cinnamon and cumin. The orange zest and juice add a zesty kick, and the orecchiette pasta provides a hearty and filling base for the dish. This recipe is perfect for anyone looking for an easy and flavorful one-pan meal that is sure to please the whole family.

Instructions

1.Preheat the oven to 400°F.
2.In a large baking dish, combine the cherry tomatoes, chicken thighs, garlic cloves, and olive oil. Toss to coat.
3.Add the red onion to the pan and pour in the chicken stock. Stir everything together.
4.Bake for 45 minutes, until the chicken is cooked.
5.Meanwhile, bring a large pot of water to a boil. Add the orecchiette and cook until al dente according to the package instructions.
6.Remove the chicken and vegetables from the baking dish and set aside. Pour the chicken stock and vegetables into a blender or food processor and pulse until smooth.
7.Return the pureed mixture to the baking dish. Add the cinnamon sticks, cumin seed, orange zest, and juice to the sauce. Mix everything together well.
8.Add the cooked pasta to the sauce and toss everything together.
9.Shred the chicken and add it back to the pan.
10.Bake for an additional 15 minutes or until everything is hot and bubbly.
11.Garnish with fresh parsley and serve hot.

PROS

The Moroccan Chicken and Pasta Bake is a one-pan meal that is easy to prepare and full of flavor.
This dish is perfect for feeding a large family or for meal prep for the week.

The ingredients in this recipe are budget-friendly and easy to find in most grocery stores.

CONS

This recipe takes some time to prepare and cook, but the end result is well worth it.

This dish is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with protein from the chicken and complex carbohydrates from the pasta. The garlic and onion in the dish both have anti-inflammatory properties, and the cinnamon and cumin can help regulate blood sugar levels.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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