Moroccan Chicken and Couscous Soup

May 17, 2023May 17, 20230 3
Warm up with Moroccan Chicken and Couscous Soup
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
1 onion , chopped
1 lb boneless skinless chicken thighs ( about 4 )
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 3/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 sweet potato , peeled and cut into 3/4-inch cubes ( about 1/2 pound )
1 zucchini , quartered lengthwise and cut crosswise into 1-inch pieces
3/4 cup tomato puree
1 quart water
2 cups canned low sodium chicken broth or 2 cups homemade stock
1/2 cup couscous
1/3 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
6g
Fat
15g
Moroccan Chicken and Couscous Soup is a hearty and flavorful meal that's perfect for chilly days or when you're craving something cozy. The warm spices of Morocco come together with a variety of healthy ingredients to make a filling and satisfying soup. The combination of chicken thighs, sweet potato, and zucchini is both delicious and packed with nutrients. Prepared with a combination of simple spices, chicken broth, and tomato puree, this soup is easy to make and sure to be a hit with your family. Serve it as a main course with crusty bread or a side salad for a complete meal.

Instructions

1.In a large pot, heat the cooking oil over medium heat.
2.Once the oil is hot, add the chopped onion and cook until softened, stirring occasionally.
3.Add the chicken thighs and sprinkle with cayenne, cumin, salt, and black pepper.
4.Cook until chicken is browned on all sides, then add sweet potato, zucchini, tomato puree, water, and chicken broth.
5.Bring the mixture to a boil and stir in the couscous.
6.Reduce the heat and let the soup simmer for about 10-15 minutes or until the chicken and vegetables are cooked through.
7.Serve hot with a sprinkle of fresh parsley on top.

PROS

This soup is a filling and healthy meal that incorporates lean protein, vegetables, and whole grains.

The warm spices and flavors of Moroccan cuisine bring a unique and delicious taste to this dish.

CONS

This recipe may take slightly longer to prepare than some other soups, and requires a fair amount of ingredients.

Additionally, the couscous used in the recipe may contain gluten, which can be problematic for those with gluten sensitivities or allergies.

HEALTH & BENEFITS

This soup is high in protein and fiber, which can help keep you feeling full and satisfied.
Sweet potatoes are also a good source of Vitamin A and fiber, while zucchini provides Vitamin C and antioxidants.
Cumin has been linked to helping with digestion, while cayenne may aid in boosting metabolism.

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