Moroccan Chick Pea, Carrot, and Black Olive Salad With Cayenne-C

May 17, 2023May 17, 20230 1
Moroccan Chick Pea, Carrot, and Black Olive Salad with Cayenne-C
in Salad

Prep

15 min

Cook

-

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium shallot , finely minced
1 small garlic clove , finely minced
3 tablespoons red wine vinegar
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne
fresh ground black pepper
1/4 cup olive oil
1 tablespoon coarsely chopped cilantro
2 cups cooked chickpeas
12 kalamata olives or 12 alfonso olives , slivered ( 1/2 c . )
2 large carrots , shredded with the shredder blade in a food processor
1 large carrot , cut into thin julienne strips
3 tablespoons coarsely chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
4g
Fat
19g
This Moroccan-inspired salad combines chickpeas, carrots, and olives with a flavorful dressing of cumin, paprika, and cayenne pepper. The combination of spices and textures makes this dish delicious and satisfying. The salad is also very versatile and can be enjoyed as a side dish or a main meal. It can be served as a cold salad or at room temperature, which makes it a great dish to take for lunch or picnics. Overall, this salad is a tasty and healthy option for anyone looking to add more plant-based foods to their diet.

Instructions

1.In a small bowl, whisk together the shallot, garlic, red wine vinegar, cumin, sweet paprika, cayenne, black pepper, and olive oil until well combined.
2.Add the cilantro and stir to combine.
3.In a separate large bowl, combine the cooked chickpeas, slivered olives, and shredded carrots.
4.Pour the dressing over the chickpea mixture and toss to coat.
5.Garnish with the julienned carrot and additional cilantro, if desired.

PROS

This salad is packed with flavor and texture, making it a satisfying and filling meal.

The chickpeas provide a good source of protein and fiber.

CONS

The olives in this recipe can be high in sodium, so it’s important to use them in moderation.

Some people may not enjoy the spicy kick of the cayenne pepper.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein and fiber, which can help with digestion and satiety.
Carrots are high in vitamins and minerals, including vitamin A, which is important for eye health.
Olives contain heart-healthy monounsaturated fats and also have anti-inflammatory properties, which can help with overall health.

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