Moroccan Cauliflower Soup

May 16, 2023May 16, 20230 13
Delicious and Healthy Moroccan Cauliflower Soup Recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons unsalted butter
3 tablespoons olive oil
1 medium onion , finely chopped
3 garlic cloves , minced
1 large head cauliflower , cut into 1 inch florets
1 1/2 teaspoons ground coriander
salt , to taste
fresh ground pepper , to taste
4 cups vegetable stock
1 large egg
1 1/2 teaspoons cornstarch
1 cup plain yogurt
2 tablespoons fresh cilantro , coarsely chopped
crushed red pepper flakes , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
233
Sugar
7g
Fat
19g
Moroccan Cauliflower Soup is a popular dish in Morocco, where it is often served during the winter months as a hearty and warming meal. The soup has a creamy and savory flavor that is accented by exotic spices, such as coriander and red pepper flakes, and fresh herbs, such as cilantro. The dish is perfect for those who are looking for a nutritious and low-calorie meal that is easy to make and packed with flavor. Moroccan Cauliflower Soup is an ideal meal for any occasion, whether you are looking for a quick and healthy lunch or a cozy dinner on a cold winter night.

Instructions

1.In a large pot, melt the butter and add olive oil over medium heat.
2.Add chopped onions and garlic to the pot and sauté until translucent. Do not brown them.
3.Add cauliflower florets, season with salt and pepper, and stir well.
4.Add ground coriander to the pot and stir well again; let it cook for a minute until fragrant.
5.Add vegetable stock and cover the pot. Cook on medium-low heat until cauliflower is tender, for about 15-20 minutes.
6.In a bowl, whisk together egg and cornstarch until smooth. Gradually add yogurt while constantly stirring.
7.Remove pot from heat and add the egg-yogurt mixture to the soup, stir well.
8.Return the pot to low heat and cook, stirring constantly, for a minute or so to ensure that the egg does not curdle.
9.Add chopped cilantro to the soup and stir well. Adjust seasoning, if necessary.
10.Serve hot with red pepper flakes sprinkled over the top and enjoy!

PROS

Moroccan Cauliflower Soup is a nutritious, comforting, and flavorful dish that is excellent for any occasion.
It is incredibly easy to make, gluten-free, and vegetarian-friendly.
The soup is low in calories and high in fiber, which makes it perfect for those following a healthy eating regimen.
Moreover, it is packed with vitamins and minerals, such as Vitamin C, Vitamin K, and Potassium, among others, that are essential for optimal health.
Finally, Moroccan Cauliflower Soup is a versatile dish that can be customized and personalized to meet different dietary restrictions and preferences.

CONS

Moroccan Cauliflower Soup is a light meal that may not fill you up if you are hungry.
Additionally, it may require some chopping and blending if you do not have pre-cut cauliflower, which can be time-consuming.
Finally, some people may not enjoy the taste of coriander or yogurt, which are prominent flavors in this recipe.

HEALTH & BENEFITS

Moroccan Cauliflower Soup packs a punch when it comes to nutrition. Cauliflower is high in fiber, antioxidants, and nutrients, such as Choline and Sulforaphane, that have been linked with cancer prevention, brain function improvement, and inflammation reduction, according to scientific studies. Additionally, the soup is relatively low in calories, which makes it an excellent option for those watching their weight. Finally, the yogurt in the soup contains probiotics that help regulate gut health and may boost the immune system.

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