Moroccan Carrot Salad With Parsley and Roasted Lemon Recipe

May 16, 2023May 16, 20230 0
Moroccan carrot salad with tangy roasted lemon and parsley dressing
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large lemon , washed , sliced into thin rounds , and then quartered
1/4 cup extra-virgin olive oil , plus extra for lemons
1 1/2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 pinches cayenne pepper
1/2 teaspoon orange zest , plus 1/4 cup orange juice
kosher salt & freshly ground black pepper
8 medium carrots , peeled and grated ( about 4 cups )
1/4 cup parsley , fresh chopped
2 tablespoons pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
11g
Fat
20g
The Moroccan carrot salad is a refreshing vegetarian dish that is easy to make and is perfect for summer gatherings. The roasted lemon and cumin dressing give it a spicy kick that perfectly complements the sweetness of the carrots and the freshness of the parsley dressing. The toasted pine nuts add a delicious crunch that makes the dish irresistible. This salad is a perfect option for a healthy lunch or a light dinner, and it pairs well with grilled fish and chicken.

Instructions

1.Preheat oven to 375°F.
2.Toss lemon slices with 1 tablespoon of olive oil and arrange on a baking sheet in a single layer.
3.Combine cumin, cinnamon, ginger, and cayenne pepper in a small bowl.
4.In another large mixing bowl, toss grated carrots with the remaining olive oil and sprinkle with the spice mixture. Mix well and transfer to a baking sheet lined with parchment paper.
5.Roast both pans of lemons and carrots in the oven for 20-30 minutes or until the edges are golden brown.
6.Once cooked, remove from the oven and let cool for 5 minutes.
7.In a large serving bowl, whisk together orange zest and juice, salt, and pepper. Add the roasted carrots and pine nuts and toss well.
8.Serve immediately with the roasted lemons on top.

PROS

This salad is fresh, tangy, and flavorful with the sweetness of carrots and the tartness of the roasted lemon.
It is packed with healthy nutrients, low in calories, and vegan-friendly.

CONS

The recipe requires a bit of prep time, particularly for grating the carrots.
The roasted lemon may not suit everyone’s taste.

HEALTH & BENEFITS

Carrots are rich in vitamin A, potassium, beta carotene, and fiber. They are also an excellent source of antioxidants that may help reduce the risk of cancer and improve eye and skin health. Lemons are high in vitamin C and antioxidants, which can help improve digestion and boost the immune system. The dish is low in calories and high in fiber, making it a perfect healthy meal option.

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