Moroccan Carrot Salad-Dip

May 16, 2023May 16, 20230 4
Tasty Moroccan Carrot Salad-Dip recipe for a healthy snack
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g carrots , peeled and cut into chunks
2 garlic cloves , crushed
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon paprika
1 pinch chili powder
1 teaspoon cumin
1 teaspoon coriander
fresh coriander , to serve
mint sprig , to serve

Nutrision Information

Servings Per Recipe
8
Calories
79
Sugar
3g
Fat
7g
Moroccan Carrot Salad-Dip, also known as 'Zaalouk,' is a popular dish in Moroccan cuisine. It is a healthy and flavorful dip that can be served as a snack or appetizer. This recipe uses simple ingredients like carrots, garlic, and spices to create a creamy and spicy dip that pairs well with fresh veggies or crackers. Not only is it delicious, but it is also packed with nutrients that promote good health. Give this recipe a try and enjoy the taste of Morocco in your own home!

Instructions

1.Boil the carrots in salted water until tender and drain.
2.Blend the carrots, garlic, olive oil, red wine vinegar, paprika, chili powder, cumin, and coriander in a food processor until smooth.
3.Transfer the mixture to a serving dish and garnish with fresh coriander and a mint sprig.

PROS

This Moroccan Carrot Salad-Dip is a healthy and flavorful snack that is perfect for dipping veggies or crackers.
It is vegan, gluten-free, and low in calories.

CONS

This recipe does not provide enough fiber or protein to be a meal replacement on its own.

The dip may be too spicy for some people.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, which may help reduce the risk of certain cancers and heart disease.
The spices used in this recipe have anti-inflammatory properties and may boost digestive health.

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