Moroccan Carrot-Chickpea Salad

May 17, 2023May 17, 20230 14
Moroccan Carrot-Chickpea Salad: A Refreshing and Healthy Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juiced and zested
1 teaspoon coriander powder
1/8 teaspoon cayenne pepper
1 1/4 teaspoons salt
1/2 cup olive oil , extra virgin
20 ounces carrots , coarsely grated
2 cans chickpeas , rinsed
1/2 cup raisins , golden
1/2 cup cashews , roasted unsalted chopped
1/3 cup cilantro leaf , chopped
1/3 cup mint leaf , chopped

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
23g
Fat
35g
Moroccan Carrot-Chickpea Salad is a simple, nutritious, and flavorful salad recipe that originates from Morocco. This healthy salad is made with grated carrots, chickpeas, raisins, and roasted cashews, and seasoned with a lemon and coriander dressing. The sweet and savory flavors of the ingredients blend together perfectly, creating a refreshing and satisfying salad. The salad is perfect for enjoying on a hot summer day or as a side dish for a main course. This salad is also vegetarian, vegan, and gluten-free.

Instructions

1.In a large bowl, whisk together the lemon juice, zest, coriander powder, cayenne pepper, and salt.
2.Gradually whisk in the olive oil until well combined.
3.Add the grated carrots, chickpeas, golden raisins, chopped cashews, cilantro, and mint to the bowl, and toss well to combine.
4.Chill the salad in the refrigerator for at least 30 minutes before serving. Serve cold for best results.

PROS

This salad is packed with flavor and nutrition, thanks to the combination of fresh vegetables, juicy fruit, protein-rich chickpeas, and crunchy nuts.

It is a refreshing and satisfying dish that can be enjoyed as a light lunch or a side dish.

CONS

Some people may not like the combination of sweet and savory flavors in this salad.

Also, it contains nuts, which can be a potential allergen for some individuals.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals that are essential for a healthy diet.
The carrots are rich in antioxidants and promote good eyesight. The chickpeas are an excellent source of plant-based protein and fiber, which can help in regularizing digestion and maintaining overall health. Raisins are a great source of iron, which can help in preventing anemia. Cashews contain healthy monounsaturated and polyunsaturated fats that are good for heart health.

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