Moroccan Cafe Salad

May 17, 2023May 17, 20230 3
Moroccan Cafe Salad recipe made with roasted vegetables and a flavorful dressing
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchini
2 small eggplants
2 parsnips
2 tablespoons olive oil
1 tablespoon fresh thyme sprig
sea salt
fresh ground black pepper
8 ounces cherry tomatoes or 8 ounces grape tomatoes
1 head frisee
1 tablespoon pine nuts , toasted
1 pinch saffron thread ( about 20 )
1 tablespoon raisins
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar or 1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard or 1 teaspoon whole grain mustard

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
8g
Fat
19g
This Moroccan Cafe Salad is a delicious and flavorful salad made with roasted vegetables and a flavorful dressing. This recipe is inspired by the flavors and aromas of a Moroccan cafe, where you can enjoy authentic dishes and drinks made with fresh ingredients and unique spices. The roasted zucchini, eggplant, and parsnips create a hearty and satisfying base for the salad, while the cherry tomatoes and frisee add brightness and crunch. The dressing is made with extra virgin olive oil, red wine vinegar, and Dijon mustard, which complement the flavors of the roasted vegetables and tie the salad together.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the zucchini, eggplant, and parsnips into bite-sized pieces and place them on a baking sheet.
3.Drizzle with olive oil and sprinkle with fresh thyme, sea salt, and black pepper.
4.Toss to coat and roast for 25-30 minutes, or until tender and golden brown.
5.While the vegetables are roasting, cut the cherry tomatoes in half and wash and separate the frisee leaves.
6.In a small bowl, combine the pine nuts, saffron threads, and raisins.
7.In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, and Dijon mustard until emulsified.
8.Add the roasted vegetables, cherry tomatoes, frisee, and pine nut mixture to a large mixing bowl.
9.Drizzle the dressing over the top and toss to coat.
10.Serve immediately and enjoy!

PROS

This salad is full of flavor and texture, making it a satisfying and delicious meal.

The roasted vegetables add a depth of flavor, while the saffron and raisins provide a hint of sweetness.

The dressing is easy to make and adds a tangy and slightly acidic note to the salad.

CONS

This recipe requires some prep work to cut the vegetables and roast them in the oven, so it may take some time to prepare.

The saffron and pine nuts may be expensive and difficult to find in some areas.

HEALTH & BENEFITS

This salad is nutrient-dense and contains a variety of vitamins and minerals.
The vegetables are high in fiber and antioxidants, which may help reduce the risk of chronic diseases.
The saffron has been shown to have anti-inflammatory properties and may help improve mood and alleviate symptoms of depression.

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