Moroccan Brown Rice (Rice Cooker)

May 16, 2023May 16, 20230 16
Moroccan Brown Rice (Rice Cooker)
in Rice

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups long grain brown rice
2 3/4 cups water or 2 3/4 cups vegetable stock
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon ground coriander
1/2 teaspoon ground cardamom
3 tablespoons butter , cut into pieces
1/4 cup preserved lemon , minced , garnish

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
0g
Fat
5g
Moroccan Brown Rice is a flavorful twist on classic brown rice dishes. Its simple preparation makes it a great option for busy weeknights, while its hearty texture and warming spices make it perfect for cooler weather. This recipe uses a rice cooker for easy preparation, but can also be made on the stovetop if you don't have a rice cooker available. The preserved lemon garnish adds a bright and tangy flavor that complements the spices in the rice. Serve this dish alongside grilled chicken, roasted vegetables, or a hearty salad for a delicious and nutritious meal.

Instructions

1.Rinse the rice under cold water until the water runs clear.
2.In a rice cooker, combine the rice, water or stock, salt, pepper, coriander, and cardamom.
3.Stir to combine.
4.Add the butter and stir again.
5.Close the lid and turn the rice cooker on.
6.Cook until the rice is tender and the liquid has been absorbed, about 35-40 minutes.
7.Fluff the rice with a fork and serve with the preserved lemon garnish.

PROS

Moroccan Brown Rice is a healthy and flavorful side dish that pairs well with a variety of proteins and vegetables.
Brown rice is high in fiber, which can help regulate blood sugar levels and promote fullness, making it a good choice for weight management.

The spices used in this recipe, such as coriander and cardamom, provide a depth of flavor that is both warming and aromatic, perfect for cold weather months.

CONS

Brown rice can be harder to digest than white rice due to its high fiber content.

It also takes longer to cook than white rice, so plan accordingly.

HEALTH & BENEFITS

Brown rice is a whole grain that is rich in fiber and nutrients such as magnesium and selenium.
Studies have shown that regularly consuming brown rice may help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. The spices used in this recipe also offer health benefits, such as aiding in digestion, reducing inflammation, and fighting off harmful free radicals.

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