Moroccan Broad (Fava) Bean Salad

May 16, 2023May 16, 20230 0
Moroccan Broad (Fava) Bean Salad - A Refreshing and Nutritious Dish
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg broad beans , in the pod
5 tablespoons olive oil
1/2 lemon juice
2 garlic cloves , chopped
1 teaspoon ground cumin
2 teaspoons paprika
1 tablespoon coriander , finely chopped
1 preserved lemon , chopped
1/4 cup black olives

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
2g
Fat
14g
The Moroccan Broad (Fava) Bean Salad is a refreshing and nutrient-dense dish that is popular in North Africa and the Mediterranean region. It is a simple yet satisfying salad that is perfect for a light lunch or dinner. The dish features broad beans, which are also known as fava beans, and are a common ingredient in Middle Eastern and African cuisine. The beans have a slightly sweet and nutty flavor and are packed with nutrients that support overall health and well-being. The salad also features a tangy dressing made with olive oil, lemon juice, and spices, which complements the flavor of the beans and adds a burst of freshness to the dish. Overall, the Moroccan Broad (Fava) Bean Salad is a delicious and nutritious dish that is easy to make and perfect for any occasion.

Instructions

1.Bring a large pot of salted water to a boil over high heat.
2.While waiting for the water to boil, prepare the ingredients for the salad.
3.Once the water is boiling, add the broad beans and cook for 3-5 minutes, until tender.
4.Drain the beans and rinse under cold water to cool them down.
5.Remove the outer skin of each bean by gently pinching it between your thumb and forefinger.
6.In a small bowl, whisk together the olive oil, lemon juice, garlic, cumin, and paprika to make the dressing.
7.In a large bowl, combine the broad beans, coriander, preserved lemon, and black olives.
8.Drizzle the dressing over the salad and toss to combine. Serve immediately.

PROS

The Moroccan Broad (Fava) Bean Salad is a refreshing and healthy dish that is packed with both flavor and nutrition.
It is low in calories and high in fiber, making it a great option for weight loss and digestive health.
It is also a good source of protein, iron, and other essential nutrients that support overall health and well-being.

CONS

Some people may find broad beans to be an acquired taste, and they may cause gas and bloating in some individuals.
The salad also contains olives, which are high in sodium and should be consumed in moderation.

HEALTH & BENEFITS

The Moroccan Broad (Fava) Bean Salad is a nutritious and healthful dish that provides numerous health benefits. The broad beans are a good source of protein, fiber, iron, and other essential nutrients that support a healthy heart, strong bones, and balanced blood sugar levels. They are also rich in antioxidants and anti-inflammatory compounds that help protect against chronic disease and promote overall health and well-being. The olives in this salad are also a good source of healthy fats, vitamin E, and antioxidants, which are essential for maintaining optimal health and reducing the risk of chronic disease.

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