Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date

May 17, 2023May 17, 20230 3
Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium bone-in skin-on , chicken thighs , trimmed of excess skin and fat
4 medium skin-on chicken drumsticks , trimmed of excess skin and fat
kosker salt
freshly ground pepper
2 tablespoons vegetable oil
1 large red onion , thinly sliced
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 1/4 cups carrot juice
3/4 cup chicken broth , homemade or 3/4 cup canned low salt
10 -12 medjool dates , pitted and halved
2 tablespoons fresh lemon juice
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
16g
Fat
16g
Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date is a healthy yet delicious main course recipe that blends carrots, dates, chicken, and spices in one pot. This flavorful stew is sure to become a family favorite. The dish is easy to prepare and results in a warming and comforting meal. The cumin and cinnamon provide an earthy aroma, while the carrot juice and dates add a subtle sweetness and depth of flavor to the juicy chicken. Enjoy this dish with a side of couscous or some crusty bread.

Instructions

1.Season chicken thighs and drumsticks with salt and pepper.
2.Heat oil in a large pot over medium-high heat.
3.Add chicken to the pot and cook for 4 to 5 minutes per side until they are golden brown.
4.Transfer chicken to a plate and set aside.
5.In the same pot, add the sliced onions, ginger, cinnamon, and cumin.
6.Saute for 5 minutes until onions are softened.
7.Add carrot juice, chicken broth, and dates to the pot.
8.Return chicken to the pot and bring to a boil.
9.Reduce heat to low, cover the pot, and simmer for 30 to 40 minutes, until the chicken is cooked through and tender.
10.Stir in lemon juice and cilantro before serving.

PROS

This dish is rich in flavors, moist, and tender.

Dates in the recipe act as a natural sweetener.

It is a perfect combination of aromatic spices and refreshing carrots.

CONS

This recipe takes some preparation time, so it’s not ideal for those in a rush.

HEALTH & BENEFITS

This dish is high in protein and low in fat.
Carrot juice is a good source of vitamin A and potassium, which helps reduce blood pressure and support vision health.
Dates are a good source of fiber, vitamins, and minerals, and are known to have anti-inflammatory properties.

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