Moroccan Black-Eyed Peas (Cowpeas)

May 14, 2023May 14, 20230 2
Satisfying Moroccan Black-Eyed Peas (Cowpeas) Recipe
in Main

Prep

8hr and 10 min

Cook

55 min

Ready In

9 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried black-eyed peas ( cowpeas )
1 onion , chopped
1 can tomato sauce
1/2 cup olive oil
1/4 cup chopped fresh cilantro
3 cloves garlic , finely chopped
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons sweet paprika
1 teaspoon ground ginger
1/4 teaspoon cayenne pepper
3 1/2 cups water , or more if needed

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
3g
Fat
15g
Black-eyed peas, also known as cowpeas, are a popular staple food across many African, Asian, and Southern American countries. This Moroccan black-eyed peas recipe brings the cowpeas to life with hearty, aromatic flavors that are both healthy and satisfying. The gentle simmering of the cowpeas with the seasoning creates a delicious stew that can be served over rice or eaten on its own. This recipe is perfect for meal prep and can easily last you a few days in the fridge. Overall, this Moroccan black-eyed peas recipe is a must-try, and a great option for those looking to switch up their regular meals.

Instructions

1.Rinse the dried black-eyed peas and soak them in water the night before cooking.
2.In a large pot, sauté the chopped onion in olive oil until softened.
3.Add in the garlic, cumin, paprika, ginger, and cayenne pepper, stirring constantly for around 30 seconds.
4.Pour in the tomato sauce, chopped cilantro, and water, and bring to a boil.
5.Add in the soaked black-eyed peas to the pot, reduce heat, cover, and simmer for around 45 minutes, or until the peas are tender. Add more water if needed.
6.Once cooked, remove from heat and serve hot, garnished with fresh cilantro.

PROS

This Moroccan black-eyed peas recipe is packed full of flavors and nutrients.

The combination of garlic, cumin, paprika, and ginger creates a mouthwatering aromatic seasoning that bursts with flavor.

Cowpeas are a great source of protein, fiber, and antioxidants, making it an excellent staple to add to your dishes.

CONS

The long soaking and cooking time for the black-eyed peas may be time-consuming for some.

Some may find the spices used in this recipe to be too overpowering in taste.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of protein, fiber, antioxidants, and vitamins and minerals such as iron, magnesium, and potassium.
These nutrients have been linked to promoting good heart health, reducing the risk of certain types of cancers, and boosting immune health.

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