Moroccan Beef With Artichokes

May 17, 2023May 17, 20230 12
Moroccan Beef With Artichokes: A flavorful and hearty stew perfect for a cozy night in.
in Stew

Prep

15 min

Cook

2 hours 30 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs beef stew meat , cubed
1 tablespoon smen or 1 tablespoon ghee
2 tablespoons olive oil
2 medium onions , chopped
2 cups water
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 package frozen artichoke hearts
2 tablespoons lemon juice
1/2 teaspoon sugar
1 tablespoon flour

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
2g
Fat
20g
Moroccan Beef With Artichokes is a popular dish in North African cuisine, often enjoyed with couscous or rice. This recipe takes the classic stew and adds a twist by incorporating frozen artichoke hearts. The result is a rich, flavorful dish that is perfect for a cozy night in. The spices used in this recipe give it a distinct Moroccan flavor, with a blend of cumin, salt, and garlic powder providing a warm and comforting taste. This stew is a great dish to make ahead of time and reheat for busy nights when you need a quick and satisfying meal.

Instructions

1.Heat the smen or ghee and olive oil in a large Dutch oven over medium-high heat.
2.Add the beef and onions, cooking until the beef is browned and the onions are softened.
3.Add the water, cumin, salt, black pepper, and garlic powder. Cover and simmer on low heat for 1 1/2 - 2 hours or until the beef is tender.
4.Add the artichoke hearts, lemon juice, and sugar. Cover and simmer for an additional 10-15 minutes or until the artichoke hearts are heated through.
5.In a small bowl, mix together the flour and 2 tablespoons of water. Stir the mixture into the stew and cook for an additional 5-10 minutes or until the sauce has thickened.
6.Serve hot with your favorite bread or rice.

PROS

This stew is rich and hearty, with a complex blend of spices that will satisfy even the pickiest of eaters.

The artichoke hearts add a delicious, tangy flavor to the dish.

This recipe is a great way to use up any leftover stew meat you may have in your refrigerator or freezer.

CONS

This dish does require a bit of time and effort to prepare and cook, but the end result is well worth it.

If you don’t enjoy the taste of artichoke hearts, you may want to skip this recipe.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12.
Artichoke hearts are low in calories and high in fiber, making them a great choice for those looking to lose or maintain weight.
The cumin in this recipe has been linked to improved digestion and lower cholesterol levels.

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