Moroccan Beef Stew Tagine-Tajine

May 17, 2023May 17, 20230 2
Moroccan Beef Stew Tagine-Tajine with Chickpeas and Spices
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup flour
1 1/4 teaspoons salt
black pepper
2 lbs beef stew meat , cut into 1 inch squares
2 tablespoons oil ( olive is best )
1 can tomatoes , cut up
1 cup water
2 cinnamon sticks or 1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
2 slices orange rind
1 tablespoon minced garlic
1/4 teaspoon sugar
4 carrots , cut inot 1 1/2 by 1/2 inch sticks ( you may substitute sweet potato for the carrots )
2 cans chickpeas , drained

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
6g
Fat
14g
Tagine-tajine is a popular Moroccan dish that has been enjoyed for centuries. This slow-cooked stew is typically made with beef or lamb and flavored with a variety of spices, such as cinnamon, cumin, and turmeric. Chickpeas are often included in the recipe for extra protein and fiber. The dish gets its name from the tagine or tajine, a traditional North African cooking vessel that is used to slow-cook the meat and vegetables to tender perfection. Whether eaten on its own or served with crusty bread or couscous, this stew is a comforting and satisfying meal that is perfect for cool fall or winter evenings.

Instructions

1.In a bowl, mix together flour, 1 tsp salt, and black pepper. Add the beef cubes to the flour mixture and coat evenly.
2.Heat oil in a large pot over medium-high heat. Add the beef cubes and cook until browned on all sides.
3.Add the tomatoes, water, cinnamon sticks or ground cinnamon, cumin, orange rind, garlic, sugar, and remaining 1/4 tsp salt. Stir together and bring to a boil.
4.Reduce the heat to low and cover the pot with a lid. Simmer for about 1 hour.
5.Add the carrots or sweet potato and chickpeas to the pot. Cover and simmer for another 30 minutes or until the vegetables are tender.
6.Remove the cinnamon sticks and orange rind before serving.

PROS

This delicious Moroccan stew is hearty, flavorful, and packed with protein and fiber.
The combination of spices and chickpeas makes it a satisfying and filling meal.

It’s also a great make-ahead dish that can be reheated and enjoyed for lunch or dinner throughout the week.

CONS

Preparation time for this dish is longer than some other recipes, so it may not be ideal for busy weeknight dinners.

Also, some of the ingredients may not be readily available in certain regions.

HEALTH & BENEFITS

This stew is rich in protein and fiber, which can help you feel fuller for longer and aid in keeping a healthy digestive system. The spices in this recipe, such as cinnamon and cumin, are known to have anti-inflammatory and antioxidant properties that can support overall health.

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