Moroccan Beef Stew

May 16, 2023May 16, 20230 12
Exotic, flavorsome, and healthy Moroccan Beef Stew recipe
in Stew

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
1 kg beef tenderloin , cut into 1-inch cubes
3 red onions , sliced
500 g peeled baby carrots
500 g cauliflower , divided into florettes
1 tablespoon ground cumin
3 teaspoons tsps mixed spice
1/4 teaspoon cayenne pepper
2 tablespoons all-purpose flour
4 cups beef broth
1/2 cup chopped of fresh mint , divided

Nutrision Information

Servings Per Recipe
6
Calories
476
Sugar
10g
Fat
23g
The Moroccan Beef Stew is a rich, hearty dish that is perfect for colder weather and is made with a combination of beef, onions, baby carrots, and cauliflower. Gently spiced with cumin, mixed spice, and cayenne pepper, this stew has a warm and exotic flavor that is perfect for those looking for a change from traditional stews. The addition of fresh mint adds a refreshing twist to the dish, while the tender beef and vegetables provide essential nutrients for a healthy diet. This stew is perfect for serving to family and friends, and can be accompanied by crusty bread or rice for a more filling meal.

Instructions

1.Heat 1 tablespoon of oil in a large saucepan or Dutch oven over medium-high heat.
2.Add the beef and cook for 5-7 minutes, or until browned on all sides.
3.Remove the beef from the pot and set it aside.
4.Add the remaining tablespoon of oil to the pot and add the onions.
5.Cook for 5 minutes or until the onions are translucent.
6.Add the baby carrots and cauliflower. Cook for 3 minutes or until slightly tender.
7.Add the cumin, mixed spice, and cayenne pepper. Stir for 1 minute until fragrant.
8.Add the flour and stir until the vegetables are coated.
9.Gradually pour in the beef broth, stirring constantly until the sauce thickens.
10.Return the beef to the pot along with half of the mint.
11.Bring the stew to a boil, then reduce the heat to low and let it simmer for 1-2 hours or until the beef is tender.
12.Serve hot with the remaining mint leaves sprinkled on top.

PROS

This Moroccan Beef Stew is filled with exotic flavors, including cumin and mixed spice.

It is perfect for cold weather and can be easily made with just a few ingredients.

The beef used in this stew is tender and healthy, providing protein and essential nutrition.

CONS

This stew requires significant preparation time and effort.

The meat in this recipe can be expensive to purchase, making it a less-than-ideal choice for those on a budget.

Overall, this stew is relatively high in calories, fat, and sodium, making it a meal to be enjoyed only in moderation.

HEALTH & BENEFITS

The beef used in this recipe is an excellent source of protein, iron, and essential vitamins.
The vegetables in the stew, including baby carrots and cauliflower, contain vitamins and minerals that are vital for a healthy diet.
Cumin can aid in digestion and boost the immune system, while mixed spice has been linked to reducing inflammation in the body.

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